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Healthy eating to Avoid Migraines

If you’ve ever had a migraine headache, then you’ll be motivated to do whatever you can to avoid having another. Migraines can cause an intense pulsing or throbbing sensation, often on one side or area of your head. What’s more, they often arise with additional unpleasant symptoms, including nausea, vomiting, …

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6 Super Foods for nutrition

What Are Superfoods? We’ve all heard the expression “superfoods,” but no one food will single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables and limiting sodium, animal fat, refined flour, and sugar is the key …

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Science of your urgent need for sleep

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep detracts from your overall well-being. Lack of sleep can lead to obesity, increased risk of heart disease, and even early death. Read on to learn about the importance of quality …

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How to stretch in ballet

 Many dancers suffer from tight muscles. For most dancers, the tightest areas are hips, hamstrings, and calves. That goes double for ballet. Unaddressed tightness in these areas can lead to low back problems, muscle spasms, and even plantar fasciitis. In order to build strength and prevent injury, professional ballet dancers …

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High blood pressure and Hypertensive heart disease

Hypertensive heart disease refers to heart conditions caused by high blood pressure. It’s not a single disease, but rather, a number of different heart disorders all caused by the same thing: the heart working under increased pressure. Hypertensive heart disease includes, among other conditions, heart failure, thickening of the heart …

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Smoking and pregnancy do not mix

Smoking and pregnancy don’t mix. Smoking while pregnant not only puts your own health at risk, but your unborn baby’s health as well. Cigarettes contain dangerous chemicals, includingnicotine, carbon monoxide, and tar. It has been proven that smoking significantly increases the risk of numerous pregnancy complications, some of which can …

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How do Statins Cause Muscle Pain?

What Is High Cholesterol? Cholesterol is derived from your body and the foods you eat. Much of your body’s cholesterol supply comes from your liver. Cholesterol is also found in foods derived from animal sources, such as meat, poultry, and full-fat dairy products. Diets high in saturated and trans fat …

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Does ADHD affect your child?

ADHD affects about 11 percent of American children. Often, one of the biggest struggles for ADHD kids and their parents is achieving a successful school experience. Symptoms of ADHD frequently look like a lack of effort, lack of motivation, or simply not caring about doing well in the classroom. When …

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