Tag Archives: diet

Good fiber Vs. Bad fiber (Part 2)

Good fiber Vs. Bad fiber (Part 2)

Fiber: Unique Fibers That Are Worth Highlighting Several fibers have specific health implications, and are worthy of highlighting. Fiber: Fructans A fructan is the term used to describe a small chain of fructose molecules. Oligofructose and inulin are the two main fructan varieties in the diet. They can feed the …

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5 Ways Avoids Getting Sick

5 Ways Avoids Getting Sick

Avoids Getting Sick : Here’s what I do to keep from getting sick Wash My Hands Wash my hands  I know you’ve heard it before, but it works.If you are vigilant about washing your hands for the proper amount of time (think singing ”Happy Birthday” twice)Before you eat, after you …

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Healthy fats for your diet!

Healthy fats

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

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Healthy Foods for Woman : Healthy Foods for Woman and Nutrients Every Woman Should Add to Her Diet (part II)

Healthy Foods for Woman : Diseases such as heart disease, breast cancer, diabetes, and Alzheimer’s constitute some of the leading causes of death in women and while diet may not prevent these ailments entirely, it can definitely make a difference in minimizing your risk. Healthy Foods for Woman such as: Cinnamon Here’s …

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What Is Good Brain Food?

What Is Good Brain Food? Diet tips for staying in top mental health. We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works. We know that the foods we eat affect the body. But they may …

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Keep a bladder diary

Helping Yourself Feel Better:Keep a bladder diary Along with the treatments your doctor offers, you can take steps to help control your symptoms. The more active you are in your own disease management, the better you’re likely to feel. Dr. O’Leary and the Interstitial Cystitis Association suggest you give some …

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