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Tag Archives: diet

6 Super Foods for nutrition

What Are Superfoods? We’ve all heard the expression “superfoods,” but no one food will single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables and limiting sodium, animal fat, refined flour, and sugar is the key …

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Changing your lifestyle could reverse type 2 diabetes

Type 2 Diabetes Type 2 diabetes is a serious and chronic medical condition. It develops mostly in adults, but is becoming more common in children as obesity rates rise across all age groups. Several factors contribute to type 2 diabetes. Being overweight or obese is the biggest risk factor. Type …

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magical “fat-burning” foods to lose weight

When it comes to weight loss, some choose to eschew sensible and reasonable advice, like cutting back on sugary beverages and refined starches, increasing your intake of nonstarchy vegetables, and being mindful of added oil quantities. Instead, they turn to quasi-magical “fat-burning” foods. One year it’s acai berries, another it’s …

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Allergic Food Reactions

  Allergic Food ReactionsThe topic of allergic food reactions is undoubtedly one of the most confused of clinical immunology. The term â€?allergic’ is frequently used inappropriately to describe all conditions where reproducible reactions are triggered by food ingestions, disappear on an elimination diet and recur on a blind challenge. â€?Food …

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What Is Good Brain Food?

What Is Good Brain Food? Diet tips for staying in top mental health. We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works. We know that the foods we eat affect the body. But they may …

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Keep a bladder diary

Helping Yourself Feel Better:Keep a bladder diary  Along with the treatments your doctor offers, you can take steps to help control your symptoms. The more active you are in your own disease management, the better you’re likely to feel. Dr. O’Leary and the Interstitial Cystitis Association suggest you give some or …

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Healthy and shining Skin

8 Tips for a Healthy and shining SkinWater has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. …

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ostrich meat as a healthier alternative to beef

Are you trying to eat healthier? You’re not alone. More people are trying to clean up their diets these days as studies show that diet plays an important role in health and longevity. Recent medical research has shown that eating conventional red meat such as beef can increase overall mortality …

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