Tag Archives: heart disease



It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. Some of the cholesterol we need is produced naturally (and can be affected by your family health history), while some of it comes from the food we eat. There …

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turkey consumption improves energy levels


Turkey is the traditional meat used for Christmas dinner.  The history of this festive food dates back to 1526 when William Strickland introduced this meat to the UK.  Following this introduction the popularity of turkey has skyrocketed and during Christmas 2008 approximately 10 million turkeys were consumed in the UK.  The good news is that turkey is popular for a …

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ostrich meat as a healthier alternative to beef


Are you trying to eat healthier? You’re not alone. More people are trying to clean up their diets these days as studies show that diet plays an important role in health and longevity. Recent medical research has shown that eating conventional red meat such as beef can increase overall mortality as well as elevate the risk of heart disease and …

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What is Niacin And Niacinamide?


What other names is Niacin And Niacinamide (vitamin B3) known by?3-Pyridine Carboxamide, 3-Pyridinecarboxylic Acid, Acide Nicotinique, Anti-Blacktongue Factor, Antipellagra Factor, B Complex Vitamin, Niacina y Niacinamida, Niacine, Niacinamide, Nicamid, Nicosedine, Nicotinamide, Nicotinic Acid, Nicotinic Acid Amide, Nicotylamidum, Pellagra Preventing Factor, Vitamin B3, Vitamin PP, Vitamina B3, Vitamine B3. What is Niacin And Niacinamide (vitamin B3)?Niacin and niacinamide are forms of …

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take care your heart


For those of you who want to be healthy but still fun, there is now a new sport that combines the style of hip hop style of young people with a heart-healthy exercise. Exercise called ‘Hip-Heart’ was deliberately created to prevent young children exposed to the risk of heart disease and other cardiovascular disease. “The focus of prevention of heart …

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Many physicians now recommend Yoga practice


  General Yoga Information What is Yoga? The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” …

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