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Tag Archives: massage therapy

Natural Treatment for Depression

Natural Treatment for Depression Antidepressant medication, psychotherapy, or combinations of the two represent the most common treatment for depressive illness. However, a variety of natural treatment of depression also can be used to help alleviate depression. These include: Exercise or Yoga – One exercise and depression study showed that the …

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benefites of the massage

Massage therapy not only provides relaxation and relief to muscle strain and fatigue, a therapeutic massage may improve your health. There are many benefits to massage therapy, including physical, emotional, and physiological improvements in the body. Why Get a Massage?Imagine a long day of standing on cement floors, lifting heavy …

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7 suggestion to reduce back pain with massage

7 suggestion  to reduce back pain with massage 1Use only massage therapists who received their training from schools accredited by the National Certification Board of Therapeutic Massage & Bodywork and have completed 500 hours of training (see Resources below). Check with your state to see if it requires that massage …

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10 of the more popular types of massage

Here is a quick guide to the most popular types of massage therapy to help you figure out which massage therapy style is right for you. 1) Swedish Massage TherapyThis is the most common type of massage therapy in the United States. It is also known as Swedish massage or …

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