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Tag Archives: nutrition

6 Super Foods for nutrition

What Are Superfoods? We’ve all heard the expression “superfoods,” but no one food will single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables and limiting sodium, animal fat, refined flour, and sugar is the key …

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The Symptoms of Vitamin B Deficiency in you

Ever wonder why doctors always tell you to eat a balanced diet? Say you love pineapple chicken, for example. Pineapples and chicken are both good for you, right? So, why can’t you just live off pineapple chicken? The reason is that the building blocks for good health come from a …

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take more vitamin D

New Guidelines Suggest Higher Doses of Vitamin D Endocrine Society Says Vitamin D Deficiency May Be Common in U.S. June 6, 2011 — Noting that vitamin D deficiency is “very common in all age groups,” new treatment guidelines call for many Americans to take more vitamin D than is currently …

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Pregnant mother should give a healthy birth

A woman’s good health is essential to the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy. They’re also more likely to give birth successfully to a healthy baby. Nutrition What you eat during pregnancy could …

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