The Health Benefits of Purslane

Vegetables offer an amazing variety of health benefits. From broccoli to carrots, each veggie has its own array of healthful vitamins, minerals, and phytonutrients. When choosing vegetables for the dinner table, it’s best to choose a variety of types so you can benefit from their diverse health offerings. One vegetable you may not have had the good fortune to try is purslane. Long considered to be a weed, wild purslane can now be found at farmer’s markets and organic food markets where its impressive nutritional properties are just starting to be recognized. What are the health benefits of purslane?

What is Purslane?

Purslane is a green, leafy vegetable that grows wild. This little known green veggie is being increasingly cultivated by chefs for its slightly peppery flavor that adds a unique twist to culinary creations. Some people are fortunate enough to have purslane growing as a weed in their garden, if not; it’s an easy vegetable to grow.

The Health Benefits of Purslane: A Vegetarian Source of Alpha Linolenic Acid

Alpha linolenic acid is an essential fatty acid that’s also found in flaxseed. Alpha linolenic acid or ALA is important because it can be converted in the body to the omega-3 fatty acids – the heart-healthy fatty acids found in fish oils. Vegetarians often miss out on the benefits of these oils because they don’t eat fish. Wild purslane provides a source of omega-3 fatty acid precursors so that even vegetarians and vegans can benefit from the many positive health benefits omega-3’s have to offer. It’s not clear how much alpha linolenic acid is actually converted by the body to the omega-3’s, but it appears that ALA has anti-inflammatory and heart healthy benefits independent of its conversion to omega-3’s.

Purslane is a good source of vitamins A, C, and E  – vitamins known for their antioxidant benefits and for keeping the immune system healthy. When tested, wild purslane was found to be higher in antioxidant vitamins than even the super veggie – spinach. It also contains two special alkaloid pigments that are very strong antioxidants. When it comes to antioxidant power, purslane trounces the competition.

The Health Benefits of Purslane: Other Benefits

At only sixteen calories per hundred gram serving, wild purslane packs lots of nutritional punch without excess calories. It’s also a good source of B vitamins which are important for carbohydrate metabolism and for keeping the nervous system healthy.

When you plan your next salad, don’t forget about the many health benefits of purslane. Add some chopped raw purslane to a fresh garden salad or steam it as a side dish in the same way you’d prepare spinach. You can also toss it into soups for added taste and nutrition. Enjoy!

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    Khi có bầu bạn hoặc đồng sự đến nhà chơi ,
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    Tiếp đãi khách với món gà rang muối
    Với thịt gà chúng tôi có thể chế biến theo nhiều cách khách
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    Món ngon đãi khách – gà rang muối So với nhiều
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    Cụ thể như sau:

    1/ 2 hoặc 1 con thịt gà ta tùy vào số lượng người ăn.
    Sả 4 cây.
    Lá chanh.
    1 quả trứng gà.
    Bột năng.
    Cách thực hiện:

    Thịt gà làm sạch , sau đó chen vào các gia vị tiêu
    , ớt , dầu ăn , mỳ chính , lòng đỏ trứng gà và 1 thìa cà
    phê nước nắm. Ướp thịt trong vòng 15 phút.

    Sả đập dập và cắt khúc , thái sợi.
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    Thịt gà sau khi ướp chúng ta sẽ mang ra lăn đều với bột năng , rồi từ từ chiên lên , khi phần thịt thăn lại hãy cho muối ,
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    Như vậy chúng tôi có khả năng mang món gà rang muối ra tiết đãi khách rồi.

    Tiếp đãi khách với món ngon vịt om sấu
    Nếu ai đã từng thưởng thức vịt om sấu sẽ không thể quên được vị thanh chua của nước lèo ,
    cùng với phần thịt thăn béo. Người dùng có thẻ thưởng thức nhiều mà không bị ngấy hay ngán. Đặc biệt Vịt om
    sấu là một món ăn ngon rất thích hợp cho việc tiếp đãi khách.
    Để tang biến được món ăn này chúng ta cần để sẵn như sau:

    Món ngon đãi khách – Vịt om sấu
    Món ngon đãi khách – Vịt om sấu vật liệu cần:

    1 con vịt.
    10 quả sấu tươi.
    Gừng tươi.
    ớt , tỏi , tiêu , rau ngổ , mùi tàu.
    Cách thực hiện:

    Vịt sau khi rửa với nước hãy ngâm trong rượu trắng để
    khử mùi hôi , sau thời gian ấy nối
    tiếp rửa lại với nước sạch.
    Thái thịt thành từng miếng vừa ăn , nêm các
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    Sấu cạo sạch vỏ cho vào nước lạnh ngâm.

    Rau mùi và rau ngổ làm sạch thái khúc.

    Cho sả và tỏi tao lên , sau đó cho thịt vịt đã ướp vào và đảo đều tay.
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    nối tiếp cho sấu vào , song song vặn lửa nhỏ vừa.

    Nêm thêm gia vị để vừa miệng , sau thời gian ấy cho mùi tàu
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    Tôm chiên khoai tây
    Tôm chiên khoai tây cũng là một trong nhiều món ngon đãi khách bạn có khả năng làm.
    Vì tôm rất dễ trang hoàng sang trọng lại khá dễ thực hành trong thời gian ngắn. Để
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    như sau:

    Món ngon đãi khách – Tôm chiên khoai tây
    Món ngon đãi khách – Tôm chiên khoai tây 10 con tôm sú.

    2 củ khoai tây.
    Bột chiên xù
    Cách thực hiện:

    Tôm sau khi mua về làm sạch.
    Khoai tây bào thành sợi nhỏ.
    Quấn khoai tây vào tôm , sau thời gian ấy tẩm vào bột chiên.
    Cho tôm và khoai tây đã cuộn vào chảo chiên giòn. Sau thời
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    Món ăn này có thể làm trong thời kì rất nhanh.
    Bởi vậy bạn có nhiều thời gian để làm thêm một
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    bày trên đĩa có đựng rau xà lách và ớt hoa. Để ý với món tôm chiên khoai tây chúng ta có xác
    xuất ăn cùng với tương ớt chinsu rất tuyệt vời.

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