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Asthma is a chronic lung condition in which inflammation of the airways or bronchi, affects the way air enters and leaves the lungs, disrupting breathing. Asthma is an ancient Greek word meaning “panting or short drawn breath.” It is the most troublesome of the respiratory diseases. It affects twice as many boys as girls in childhood; more girls than boys in teenage and in adulthood, the ratio becomes 1:1 males to females. People with asthma have extra sensitive or hyper responsive airways. The airways react by narrowing or obstructing when they become irritated. This makes it difficult for the air to move in and out.

The narrowing or obstruction of the airways is caused by:

Airway inflammation (the airways in the lungs become red, swollen and narrow)

Bronchoconstriction (the muscles that encircle the airways tighten or go into spasm)

Causes of Asthma

      The various factors responsible for the cause of asthma are:

    * Lack of exercise: Many are in the habit of easy life that means without any exercises and such people when sometimes get exposed to some irritants develop allergies leading to the blockage of airways.
    * Genetic factors: Many of the families are suffering from this chronic disease. The people suffering from asthma also have other allergic conditions such as rhinitis i.e. inflammation of nose lining.
    * Dietary changes: A high intake of processed food, salt intake, a lower intake antioxidant and omega-3 fatty acids highly contribute in the development of asthma.
    * Occupational exposure: The people working in the industries of baking, woodworking, spray painting of cars, farming and chemical production are prone to asthma due to various irritants such as dust, gases present there.
    * Environmental factors: Infections such as colds and flu, irritants such as dust, cigarette smoke, fumes, house dust mites, pollen, medicines or certain other allergic foods.

Home Remedies for Asthma

The patient should perspire through steam bath, hot footbath, hot hipbath and sunbath as this will stimulate the skin and relieve congested lungs.

Honey is considered highly beneficial in the treatment of asthma. At the time of asthma attack a jug full of honey should be placed under the nose of patient, within few minutes the patient would start breathing easily. One can also mix 1 teaspoon honey in a glass of water and have it 3 times a day. This is very good home remedy for asthma.

The patient should be given garlic cloves boiled in thirty grams of milk daily. Good Home Remedy for asthma.

Steaming ginger tea with minced garlic cloves should be given twice a day (morning and evening). This asthma remedy is good natural remedy for asthma.

A teaspoonful of turmeric powder with a glass of milk 2-3 times a day is recommended. It is highly beneficial when taken empty stomach. This remedy is also considered as good home remedies for asthma.

During the attack mustard oil mixed with little camphor should be massaged over the back of the chest. Effective Home Remedy for asthma

The patient should also be made to inhale steam from boiling water mixed with ajwain (caraway seeds). This is one of the simplest asthma treatment.Eucalyptus or chammomile can be replaced to ajwain,these are vaery useful  in asthma treatment.

Blend radish, honey and lemon juice together in a blender. Mix for 20 minutes and cook in small pan on less heat. Take one teaspoon of it in the morning daily. This is good asthma remedy.

Take cup of hot water and put half a teaspoon of licorice root tea in it, then wait for 10 minutes, strain and drink. This remedy is one of the best home remedies for asthma.

Another asthma treatment is air, sun and water are also great healing agents. The patient should sit in fresh air for sometime daily. Try to avoid dusty places, exposure to cold, mental worries and tensions.

Boil 4-5 cloves in 125 ml of water. Add one teaspoonful of honey and drink the mixture twice or thrice a day. This is a good home remedy for asthma.

1-2 teaspoonfuls of Spiegel seed with warm water twice a day helps in minimizing asthma attacks and this is considered as effective asthma remedy.

Soak dry grapes in water at night and keep in cold milk for half an hour and chew them. Good Home Remedy for asthma.

Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

Mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey. This remedy is also considered as one of the effective and simple home remedies for asthma.

Useful diet for asthma is to take grind kheel of borax (heat borax in an iron vessel so that it spreads and store in a bottle) and dilute it. Take half gram to one gram of it twice or thrice with honey or warm water.

Boil one teaspoon of pure honey, 1 teaspoon of olive oil, half a cup of milk, and some garlic clove. Drink everyday this boil mixture as this is effective natural remedy for asthma.

Boil some fenugreek seeds in 250 ml of water; remove from flame when one-third of it is left. Add one teaspoonful of ginger juice and one teaspoonful of honey. It is highly beneficial for the asthma patients.

Turmeric can be taken along with honey in the morning on empty stomach to reduce the intensity of attack and is one of the most useful natural remedy for asthma.

Regular chewing of fennel helps expel infected mucous from the chest. Thus, helps in preventing asthma attacks.

Peel dry pomegranate and keep them in a jar. Boil two raisins and some part of the peel in 250 ml of milk. Drink this milk twice a day. This is one of the good asthma remedies.

Boil 20 grams of linseed in 300 grams of water. When one-third of water is left, sieve and add 10 grams of sugar candy. Drink one teaspoonful many times in an hour. This will help in the excretion of mucous that has dried up in the chest. This is also good home remedy for asthma.

Essential oil of juniper : A few drops in hot water can act as good inhalant. It should not be used undiluted on the skin or handkerchief.

If your having an athsma attack  and have ran out of medication a cup of strong black coffee will help until you can get to a doctor. athsma attacks can be fatal so no home remedy should be used in place of prescribed medication.

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