Scientifically research shown, intake of barley is very likely to help you maintain your overall health in the long term.  Barley grains are rich in protein, vitamins, minerals and amino acids, which are essentials for our health. Most importantly, barley is one of the richest sources of both soluble and insoluble fiber. Insoluble fiber aids in proper excretion of waste products in the body, on the other hand, soluble fiber (aka beta glucan) mixes with liquid, binds to fatty substances and allow them to leave the body. Barley is also seen to be reach in tocotrienols, which is an antioxidant, which helps lessen risk for contracting heart disease and cholesterol problems.

All forms of barley contains almost all vitamins, minerals, amino acids and fiber that your body needs, however, the value of barley nutrition and its effect on your health depends largely on the type of barley that you consume. Barley nutritions comes in all forms, the grains, the leaves, and the extracts of barley, all are used as food sources. Hulled barley contains the most amount of nutrients, and barley grass are excellent sources of vitamins, minerals, amino acids and antioxidants, also contains chlorophyll which help detoxify body toxins. Barley flour can be used as substitute for wheat or cake flour, because it is a lot more nutritious. Barley water is claimed to have the benefits in supporting the kidneys especially in times of stress, also used as therapeutic water for those who have kidney and bladder ailments.

As you can see that barley nutritions comes in all forms and it is being researched that barley does contain all kinds of vitamins, minerals and amino acids that our body needed.  These results can be proven to be true as, traditionally, barley was used as one of the herbs for body ditoxification, as well as bladder ailments. Until today, you can easily find barley available in supermarkets, hypermarkets, groceries shops, and herbs shops. Many household will buy barley for making barley water because of it nutritious benefits.


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