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Horror Effects of Fast Food on Your Health

Horror Effects of Fast Food on Your Health

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

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The best exercises for diabetics!

The best exercises for diabetics!

Exercise for diabetics: When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible workout such as walking, swimming, or biking. You should talk to your doctor before starting an exercise program. And always check your blood sugar before and after …

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7 Fruit to Avoid Diabetes

7 Fruit to Avoid Diabetes

Fruit to Avoid Diabetes : As Diabetics account for more than 10 percent of the country’s population, lifestyle is a major cause of increased diabetes. Is the fruit forbidden for diabetics? Fruit is not forbidden for diabetics There is a lot of sugar in some fruits, which can be dangerous …

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