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Horror Effects of Fast Food on Your Health

Horror Effects of Fast Food on Your Health

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

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The best exercises for diabetics!

The best exercises for diabetics!

Exercise for diabetics: When you get moving, your body is better able to use insulin. This fall, get outside with a fun, flexible workout such as walking, swimming, or biking. You should talk to your doctor before starting an exercise program. And always check your blood sugar before and after …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to know more about other foods that contain this essential mineral. 6- Artichokes Artichoke has a lot of other substances and …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease

Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …

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13 Fat Burning Fruits

13 Fat Burning Fruits

Fat burning fruits: Researchers have found that fruit consumption is positively correlated with weight loss. Studies have also shown that eating specific fruits help burn fat efficiently. So in this article, read the full list of the top 13 most effective Fat burning fruits: 1- Apples Apple is one of …

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Good fiber Vs. Bad fiber (Part 1)

Good fiber Vs. Bad fiber (Part 1)

Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains …

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What foods cause hypertension? (Part 2)

What foods cause hypertension? (Part 2)

Hypertension: In the previous article, we looked at foods that cause high blood pressure. In this article, we will continue to discuss this topic. Hypertension: Full fat milk This kind of milk contains a lot of saturated fat. This type of fat increases the level of bad cholesterol that can …

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