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15 Foods With More Calcium Than Milk (I)

15 Foods With More Calcium Than Milk (I)

Calcium-rich foods: Unfortunately, the statistics of fractures (hand and foot bones) have increased in kindergartens, which has raised a lot of worries. Accidents lead to a very simple fracture and children with the least corrosion or physical impact are affected, which is a matter of question !!!! The cause of …

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Using sunscreen is important in summers!

Using sunscreen is important in summers!

Sunscreen: Whether it’s cold or hot, sunny or rainy, sunscreen is the one step you should never skip before heading outdoors for the day. Applying (and reapplying!). SPF protects your skin from the sun’s powerful UV rays, minimizing your risk of painful sunburns, skin cancer, and premature signs of aging, such as dark …

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10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

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The benefits of nettle tea? (Part 1)

The benefits of nettle tea? (Part 1)

Nettle tea, derived from heart-shaped leaves of the stinging nettle plant, is renowned for its excellent medicinal properties. This natural concoction has been in use since 3 B.C to treat various health conditions like bone-related ailments, skin issues and allergies. It is also an effective remedy for hair growth and …

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5 harmful foods to avoid for kids

5 harmful foods to avoid for kids

Harmful foods for children: There is usually a struggle between the parents and the child over the choice of food type, because Children love fast food, While parents prefer to use children more than vegetables and healthy food. Parents are the children’s pattern of eating Children learn and do their …

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