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diet and nutrition

Healthy life : Do you know the habit of super healthy people? (II)

Healthy life : In the previous article, we refer to habits such as eating breakfast, preparing a diet, drinking plenty of water and exercising that people follow to create a healthy lifestyle. In this article we will continue to discuss it. Learn new things Learning new skills helps to have …

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Healthy life : Do you know the habit of super healthy people? (I)

 Healthy life : This article looks at the habits that people who live in a superbly healthy life can be a model for us, perhaps we can experience a healthier and more livelier life. 1) eating breakfast By considering many reasons for eating breakfast, is very helpful. Eating breakfast starts metabolic activities …

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Exercise is the key factor to reduce your blood pressure!

blood pressure

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)


Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

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Osteoporosis: How to prevent osteoporosis?


Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

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