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diet and nutrition

7 Fruit to Avoid With Diabetes

Fruit to Avoid With Diabetes : As people with diabetes account for more than 10 percent of the country’s population, lifestyle is a major cause of increased diabetes. Is the fruit forbidden to diabetics? Fruit is not forbidden to diabetics There is a lot of sugar in some fruits, which …

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Which Can Affect Your Medication?


Medication : If you take any special medications, be care about this medication may not be compatible with some foods or other medications. Talk to your doctor before taking any medicine for the first time. Here is some Grapefruit This citrus fruit changes the way certain cells in your gut …

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Do you know which are the essential vitamin in Aging process?

The vitamins needed in aging : As the body grows older, it does not work like a young age. Reducing muscle mass, weight gain, the risk of developing chronic diseases such as cancer, heart disease and diabetes. So, to prevent and cure these problems, the diet should be slightly changed. …

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Healthy life : Do you know the habit of super healthy people? (II)

Healthy life : In the previous article, we refer to habits such as eating breakfast, preparing a diet, drinking plenty of water and exercising that people follow to create a healthy lifestyle. In this article we will continue to discuss it. Learn new things Learning new skills helps to have …

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Healthy life : Do you know the habit of super healthy people? (I)

 Healthy life : This article looks at the habits that people who live in a superbly healthy life can be a model for us, perhaps we can experience a healthier and more livelier life. 1) eating breakfast By considering many reasons for eating breakfast, is very helpful. Eating breakfast starts metabolic activities …

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Exercise is the key factor to reduce your blood pressure!

blood pressure

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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