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Detoxify: How to detox your body naturally? (Part 2)

Detoxify: How to detox your body naturally? (Part 2)

Foods that improve the body’s detoxification system Detoxify: Research shows that many foods play a role in improving the detoxification of the body. Here are some of the most important ones. Detoxify: Cruciferous family and green leafy vegetables The family includes broccoli, cauliflower, cabbage, Brussels sprouts. Published studies show that …

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Detoxify: How to detox your body naturally? (Part 1)

How to detox your body naturally? (Part 1)

Detoxify: Today, with the modernization of societies, a large amount of pollution come from your body through food, medicines, air and water. Your body’s detoxification system is constantly working to prevent the entry of dangerous toxins into your body. In this article, first we investigate the organs of the body …

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Carbohydrates: Good Carbs, Bad Carbs

Good Carbs, Bad Carbs

Carbohydrates: Today, “carbohydrates” are very debatable in the world, especially because of their relationship to weight loss and the popularity of low-carbohydrate diets. One of three energy sources is carbohydrates (two other sources are proteins and fats). Carbs are convert to glucose during the body’s metabolism. Thus, carbs provides part …

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Facts about Palm Oil

Facts about Palm Oil

Facts about Palm Oil : This oil is present in foods and other products around the world. But why is it bad? These are issues that have a great impact on the health of the people and the environment. We will answer these questions in this article so come along …

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7 Alternatives to Coffee

7 Alternatives to Coffee

The high amount of caffeine (95 mg per serving) can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. In this article, we want to keep our bodies healthy by using healthy alternatives to coffee. 1- Green Tea Green tea is …

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What foods can boost the immune system?

What foods can boost the immune system?

Boost the immune system: Eating some foods and fruits helps maintain the immune system. If you are looking for ways to prevent winter colds and flu, the first step use of local food. It’s best to put these strong foods in the body’s immune system in their nutrition plans, which …

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Migraine’s 5 Herbal Treatments

Migraine’s 5 Herbal Treatments

Herbal Treatments of Migraine: Many people with headaches use chemotherapy drugs while they also have natural remedies that treat migraine without side effects. All-natural headache relief remedies can work well alongside headache medications to reduce pain symptoms quickly and prevent them from coming back. This article introduces five natural treatments …

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5 Ways Avoids Getting Sick

5 Ways Avoids Getting Sick

Avoids Getting Sick : Here’s what I do to keep from getting sick Wash My Hands Wash my hands  I know you’ve heard it before, but it works.If you are vigilant about washing your hands for the proper amount of time (think singing ”Happy Birthday” twice)Before you eat, after you …

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Coffee : Are you addicted!

Are you addicted to coffee?

Coffee : Researchers believe that coffee addiction is not a big deal. If you drink coffee for one year and then stop drinking it, you will get a headache, but this is a temporary headache. In the world, an average of 500 billion cups of coffee are consumed annually. Coffee …

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Importance of Good Food Chewing!

Importance of Good Food Chewing!

Chewing: We have always heard about the grown-ups about the slow feeding and food chewing gums. Many researchers believe that: slowly eat to stay healthy. Here are seven reasons why chewing and digestion are important: Absorb More Nutrients and Energy From Your Food Chewing breaks your food down from large …

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7 Fruit to Avoid Diabetes

7 Fruit to Avoid Diabetes

Fruit to Avoid Diabetes : As Diabetics account for more than 10 percent of the country’s population, lifestyle is a major cause of increased diabetes. Is the fruit forbidden for diabetics? Fruit is not forbidden for diabetics There is a lot of sugar in some fruits, which can be dangerous …

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