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Skin care: How to take care of the skin?

Skin care: How to take care of the Skin?

Skin care: Our skin is the most important part of the beauty. We should protect our skin to be younger, but do you know have to take care of our skin? Skin care: Keep your skin clean and moist Clean your skin twice a day (at morning and at night) …

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Do You Know How to Be a Happy Mom?

Do You Know How to Be a Happy Mom?

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …

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Eyes are the important beauty factor!

The eyes are an important beauty factor!

Eye: The eyes are an important beauty factor, and their health and beauty play an important role in the beauty of our face. These tips can help us to have more beautiful and healthy eyes and skin: Avoid over-consumption of salt If you want to have a good skin, leave …

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Skin type: How can we detect what kind of skin we have?

skin type

Skin type: Knowing about your skin type will allow you to choose the right skin care and cosmetic products. The main types of skin are: dry, oily, complex and normal. You may think with yourself how you can identify your skin type. Do not worry! In this article, we propose …

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A guide to starting baby feeding!

Baby feeding

Baby feeding guide : If you are newborn at home and worried about how proper baby nutrition plus breast milk, stay with us. In this article, we will briefly refer to the principles that are important in infant feeding. Doctors mentioned the recommended time to start feeding the baby with …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)


Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

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Osteoporosis: How to prevent osteoporosis?


Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

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Lose weight: Recommendations for weight loss

Lose weight

Lose weight: The increase in weight in the last century, is due to the life style, lack of mobility, and use of fast food and inappropriate diet. Weight gain creates a lot of health and beauty problems. Therefore, obese people are usually always struggling to lose weight. Choosing a proper …

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Can skin aging be prevented?

Skin aging

Skin aging: Aging is part of the lifetime and during it the body changes a lot. Usually, these changes begin at the age of 40. As the age grows, our skin also changes. How old skin and when our skin begins to aging depends on several factors, including: Life style …

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Healthy Foods for Woman : Healthy Foods for Woman and Nutrients Every Woman Should Add to Her Diet (part II)

Healthy Foods for Woman : Diseases such as heart disease, breast cancer, diabetes, and Alzheimer’s constitute some of the leading causes of death in women and while diet may not prevent these ailments entirely, it can definitely make a difference in minimizing your risk. Healthy Foods for Woman such as: Cinnamon Here’s …

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