Home / life style / women


women knowledge

After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

Read More »

Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)


Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

Read More »

Osteoporosis: How to prevent osteoporosis?


Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

Read More »

Can skin aging be prevented?

Skin aging

Skin aging: Aging is part of the lifetime and during it the body changes a lot. Usually, these changes begin at the age of 40. As the age grows, our skin also changes. How old skin and when our skin begins to aging depends on several factors, including: Life style …

Read More »

Healthy Foods for Woman : Healthy Foods for Woman and Nutrients Every Woman Should Add to Her Diet (part II)

Healthy Foods for Woman : Diseases such as heart disease, breast cancer, diabetes, and Alzheimer’s constitute some of the leading causes of death in women and while diet may not prevent these ailments entirely, it can definitely make a difference in minimizing your risk. Healthy Foods for Woman such as: Cinnamon Here’s …

Read More »

Healthy Foods for Woman : Healthy Foods for Woman and Nutrients Every Woman Should Add to Her Diet (part I)

Healthy Foods for Woman : So what is the best way for women to eat? Unfortunately, there’s still no single right answer to this question. Figuring out what’s best for you can be really confusing, especially with all the back and forth. Some sources will tell you to wean yourself …

Read More »

Children’s Painting: How to Identify the Child’s Personality from Painting? (Part I)

Children’s Painting :  Children’s drawing: From the moment the child grows big enough to take a pencil and put it on paper, Painting is a great way to communicate and understand what they think. Interpretation of children’s Painting Interpreting children’s Painting is easier than teens, and you can learn amazing …

Read More »

Skin changes during pregnancy (Part II)

Skin changes during pregnancy

Skin changes during pregnancy: In the previous article, we investigated some of the common skin changes during pregnancy. In this article, we are looking at the other groups of changes. Skin changes during pregnancy: Acne As we mentioned in the previous article, hormonal changes will increase the activity of the …

Read More »