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10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

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Eat 3 Dates Every Day And See What Happens To Your Body!

Eat 3 Dates Every Day And See What Happens To Your Body!

Eat 3 Dates: Dates are one of the most under-rated dry fruit. Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. After reading this, you’ll definitely eat a date or two …

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Horror Effects of Fast Food on Your Health

Horror Effects of Fast Food on Your Health

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to know more about other foods that contain this essential mineral. 6- Artichokes Artichoke has a lot of other substances and …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease

Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …

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Good fiber Vs. Bad fiber (Part 1)

Good fiber Vs. Bad fiber (Part 1)

Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains …

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What foods cause hypertension? (Part I)

What foods cause hypertension? (Part I)

Hypertension: If you are prone to hypertension, you should consider feeding more and avoid foods that can increase your blood pressure. In this article, we will refer to some of these foods, and in the next article, we will continue to discuss this. Hypertension: Canned foods Canned foods contain lots …

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Detoxify: How to detox your body naturally? (Part 2)

Detoxify: How to detox your body naturally? (Part 2)

Foods that improve the body’s detoxification system Detoxify: Research shows that many foods play a role in improving the detoxification of the body. Here are some of the most important ones. Detoxify: Cruciferous family and green leafy vegetables The family includes broccoli, cauliflower, cabbage, Brussels sprouts. Published studies show that …

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Detoxify: How to detox your body naturally? (Part 1)

How to detox your body naturally? (Part 1)

Detoxify: Today, with the modernization of societies, a large amount of pollution come from your body through food, medicines, air and water. Your body’s detoxification system is constantly working to prevent the entry of dangerous toxins into your body. In this article, first we investigate the organs of the body …

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