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10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

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Eat 3 Dates Every Day And See What Happens To Your Body!

Eat 3 Dates Every Day And See What Happens To Your Body!

Eat 3 Dates: Dates are one of the most under-rated dry fruit. Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. After reading this, you’ll definitely eat a date or two …

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Horror Effects of Fast Food on Your Health

Horror Effects of Fast Food on Your Health

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

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Do You Know How to Be a Happy Mom?

Do You Know How to Be a Happy Mom?

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …

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10 daily remedies to reduce Pain

10 Daily remedies to reduce Pain

daily remedies to reduce Pain: Perhaps doing daily tasks suffer from pain in some parts of your body, but this should not be a problem in daily life. By following some guidelines, we can relieve pain and take daily routine. Here are 10 ways to relieve pain. Exercise You’re hurting, …

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Which Can Affect Your Medication?

medication

Medication : If you take any special medications, be care about this medication may not be compatible with some foods or other medications. Talk to your doctor before taking any medicine for the first time. Here is some: Grapefruit This citrus fruit changes the way certain cells in your gut …

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Thyroid problems : What are the symptoms? (First part)

Thyroid problems

Thyroid problems: When your thyroid does not work properly: Are you suffering from fatigue, weight gain or hair loss? Are you Anxious? All of these can be a cause of thyroid gland’s problems. The thyroid gland plays a vital role in your body and the activity of many organs dependent …

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The effects of tea and coffee consumption on reducing heart disease, Alzheimer’s disease (2)

Tea and coffee: In the previous article, some positive effects of coffee and tea on the treatment of diseases were mentioned. Learn more about the other benefits of these drinks in this article. Parkinson’s treatment Parkinson’s is a central nervous system disorder that affects movement. Tea and Coffee play an …

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Stress and Anxiety : Do you know that with proper decoration design you can keep stress away from you? (Part II)

Stress and Anxiety : In the previous article, a few simple solutions to interior decoration design that increase joy. This article will introduce you to other simple ideas for reducing stress and anxiety. Use green plants to design your home According to researchers, plants bring life and energy for the home. …

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Stress and Anxiety : Do you know that with proper decoration design you can keep stress away from you? (Part I)

Stress and Anxiety : With some simple solutions in home design, you can increase joy. When we feel good, we can take action to best serve our lives. Let the sun come in The absorption of sunlight by the body is effective in reducing stress and anxiety. In other words, vitamin …

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