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10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

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Good fiber Vs. Bad fiber (Part 1)

Good fiber Vs. Bad fiber (Part 1)

Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains …

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Importance of Good Food Chewing!

Importance of Good Food Chewing!

Chewing: Researchers believe that: slowly eating slowly keeps us healthy. Here are seven reasons why chewing and digestion are important: Get more nutrients and energy from foods Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your …

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Which Can Affect Your Medication?

medication

Medication : If you take any special medications, be care about this medication may not be compatible with some foods or other medications. Talk to your doctor before taking any medicine for the first time. Here is some: Grapefruit This citrus fruit changes the way certain cells in your gut …

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What Does Heartburn Feel Like?

What Does Heartburn Feel Like? Heartburn is caused by acid reflux when stomach acid splashes from the stomach up into the esophagus. Heartburn triggers differ from person to person, but most people have similar heartburn symptoms. A burning feeling in the chest just behind the breastbone that occurs after eating …

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What is a stomach ulcer?

What is a stomach ulcer? - ParsiTeb :: Herbal Medicine

Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. Stomach ulcer is the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to …

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Acid reflux and difficulty in breathing

Difficulty breathing is one of the more frightening symptoms of acid reflux and the chronic form of the condition, which is called gastroesophageal reflux disease (GERD). GERD can be associated with breathing difficulties such as bronchospasm and aspiration. These difficulties can sometimes lead to life-threatening respiratory complications Shortness of breath, …

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The health benefits of dill

The health benefits of dill The health benefits of dill include good digestion, relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, cancer, etc. It is also good for oral care. Dill, scientifically known as Anethum Graveolens, has been in use in culinary and in medicines since ages. Both …

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IBS and Acid Reflux are functional disorders

Irritable bowel syndrome (IBS) is a common condition that affects the large intestine, or colon. Symptoms usually include abdominal pain, cramps, bloating, constipation, diarrhea, and gas. Other symptoms of IBS may include urgent bowel movements or the feeling of incomplete evacuation. The bowel muscles that are responsible for moving food …

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vitamin D is nessecery for calcium absorbtion

Low Vitamin D Linked to Heart Failure DeathsStudy Also Shows Higher Risk of Hospitalization for Heart Failure Patients With Low Vitamin D LevelsAug. 31, 2010 (Stockholm, Sweden) — Low vitamin D levels are associated with a higher risk of death and hospitalization in people with heart failure, researchers report. The …

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