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10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

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Eat 3 Dates Every Day And See What Happens To Your Body!

Eat 3 Dates Every Day And See What Happens To Your Body!

Eat 3 Dates: Dates are one of the most under-rated dry fruit. Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. After reading this, you’ll definitely eat a date or two …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to know more about other foods that contain this essential mineral. 6- Artichokes Artichoke has a lot of other substances and …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease

Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …

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What foods cause hypertension? (Part I)

What foods cause hypertension? (Part I)

Hypertension: If you are prone to hypertension, you should consider feeding more and avoid foods that can increase your blood pressure. In this article, we will refer to some of these foods, and in the next article, we will continue to discuss this. Hypertension: Canned foods Canned foods contain lots …

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Which Can Affect Your Medication?

medication

Medication : If you take any special medications, be care about this medication may not be compatible with some foods or other medications. Talk to your doctor before taking any medicine for the first time. Here is some Grapefruit This citrus fruit changes the way certain cells in your gut …

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Sleep : Why does we need enough sleep?

Sleep : Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated this problem with enough sleep. There is a strong relationship between Sleep and the brain cells.  Adequate sleep increase your concentration and learning ability. Less accidents Sleepy drivers cause many …

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Heart disease : 12 warning signs appearing on the skin (II)

Heart disease : In the previous article, it has been pointed out that when symptoms of heart disease develop, there are signs of a warning on the skin and nails, and some of them are mentioned. Follow this article to get along with other symptoms of heart problem, which can …

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Heart disease: 12 warning signs appearing on the skin (I)

Heart disease : Warning signs can appear on your skin and nails, which is why your dermatologist may be the first doctor to notice that you have heart disease. If you know what to look for, you can also find warning signs of heart disease on your skin and nails. The …

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Diseases that cause dry skin and their treatment with herbal medicines

Dry skin: Having some diseases causes dry skin, which causes problems for people. Because they also have to seek medical treatment and, in many cases, the use of chemical medicine to treat their illness and to relieve dry skin. In addition to introducing diseases that cause dry skin, this paper …

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