Happy Easter! Of course it’s a holiday and you want to enjoy with your family. But you should care about your health … So here are some tips to have a healthy Easter!   1. Enjoy! Holidays are the times for memories to be made and to enjoy quality time …

Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

Top 10 Health Benefits of Dates Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the …

Number of items that make Psoriasis worse Psoriasis Triggers Stress and certain medications, including beta blockers and NSAIDS (nonsteroidal anti-inflammatory drugs), can trigger psoriasis. Sunburns, scratches, and insect bites also tend to cause flare-ups .Many people find they experience flare-ups after enjoying certain foods, while certain foods seem to help …

Jujube The most interesting health benefits of jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, aid in weight loss, increase bone mineral density, and detoxify the body. Jujube is a …

If you’ve ever had a migraine headache, then you’ll be motivated to do whatever you can to avoid having another. Migraines can cause an intense pulsing or throbbing sensation, often on one side or area of your head. What’s more, they often arise with additional unpleasant symptoms, including nausea, vomiting, …

What Is Hepatitis C? Hepatitis C is an infection that affects the liver. It is caused by the hepatitis C virus (HCV), which can only be transmitted through blood. This means there is nothing you can eat or not eat that will help prevent hepatitis C. A 2006 study published …

Difficulty breathing is one of the more frightening symptoms of acid reflux and the chronic form of the condition, which is called gastroesophageal reflux disease (GERD). GERD can be associated with breathing difficulties such as bronchospasm and aspiration. These difficulties can sometimes lead to life-threatening respiratory complications Shortness of breath, …

Type 2 Diabetes Type 2 diabetes is a serious and chronic medical condition. It develops mostly in adults but is becoming more common in children as obesity rates rise across all age groups. Several factors contribute to type 2 diabetes. Being overweight or obese is the biggest risk factor. Type …

Nutritional Value of Watermelon This king sized fruit certainly is loaded with the power of quenching your thirst and meeting your physiological needs for nutrients. Just in case you are only thinking of savoring the fruit content, may we let you know that in China even the rind left is …

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health. Raisins are indispensable when it comes to dry fruits. Those golden, green, or black colored delicacies are favorites of almost everybody, especially …