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Tag Archives: brain nutrition

Carbohydrates: Good Carbs, Bad Carbs

Good Carbs, Bad Carbs

Carbohydrates: Today, “carbohydrates” are very debatable in the world, especially because of their relationship to weight loss and the popularity of low-carbohydrate diets. One of three energy sources is carbohydrates (two other sources are proteins and fats). Carbs are convert to glucose during the body’s metabolism. Thus, carbs provides part …

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