Tag Archives: calcium

12 Foods produce collagen: Diet plays an amazing role in health and to maintain the appearance of your skin. Collagen is the protein that creates the main structure and stretch of the skin. 30% of the total body protein and 70% of the body’s skin proteins are made of collagen! …

Calcium-rich foods: In the Previous article, we mentioned that dietary ingredients that have more calcium than milk, and can be used as a substitute for milk. Follow us in this article to introduce other foods that are rich in calcium. 8- Figs Dried figs are rich in antioxidants and fiber …

Calcium-rich foods: Unfortunately, the statistics of fractures (hand and foot bones) have increased in kindergartens, which has raised a lot of worries. Accidents lead to a very simple fracture and children with the least corrosion or physical impact are affected, which is a matter of question !!!! The cause of …

The high amount of caffeine (95 mg per serving) can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. In this article, we want to keep our bodies healthy by using healthy alternatives to coffee. 1- Green Tea Green tea is …

Coffee : Researchers believe that coffee addiction is not a big deal. If you drink coffee for one year and then stop drinking it, you will get a headache, but this is a temporary headache. In the world, an average of 500 billion cups of coffee are consumed annually. Coffee …

The vitamins needed in aging : As the body grows older, it does not work like a young age. Reducing muscle mass, weight gain, the risk of developing chronic diseases such as cancer, heart disease and diabetes. So, to prevent and cure these problems, the diet should be slightly changed. …

Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

When it comes to weight loss, some choose to eschew sensible and reasonable advice, like cutting back on sugary beverages and refined starches, increasing your intake of nonstarchy vegetables, and being mindful of added oil quantities. Instead, they turn to quasi-magical “fat-burning” foods. One year it’s acai berries, another it’s …

The health benefits of dill The health benefits of dill include good digestion, relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, cancer, etc. It is also good for oral care. Dill, scientifically known as Anethum Graveolens, has been in use in culinary and in medicines since ages. Both …

Calcium for Weight LossA study recently published in the most recent issue of the British Journal of Nutrition has shown that boosting calcium consumption spurs weight loss, but only in people whose diets are deficient in the mineral. The 15-week weight loss program was conducted on obese women and the …