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Tag Archives: calcium

12 Foods That Help Your Body Produce Collagen (I)

12 Foods produce collagen: Diet plays an amazing role in health and to maintain the appearance of your skin. Collagen is the protein that creates the main structure and stretch of the skin. 30% of the total body protein and 70% of the body’s skin proteins are made of collagen! …

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15 Foods With More Calcium Than Milk (I)

15 Foods With More Calcium Than Milk (I)

Calcium-rich foods: Unfortunately, the statistics of fractures (hand and foot bones) have increased in kindergartens, which has raised a lot of worries. Accidents lead to a very simple fracture and children with the least corrosion or physical impact are affected, which is a matter of question !!!! The cause of …

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Osteoporosis: How to prevent osteoporosis?

Osteoporosis

Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

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magical “fat-burning” foods to lose weight

When it comes to weight loss, some choose to eschew sensible and reasonable advice, like cutting back on sugary beverages and refined starches, increasing your intake of nonstarchy vegetables, and being mindful of added oil quantities. Instead, they turn to quasi-magical “fat-burning” foods. One year it’s acai berries, another it’s …

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The health benefits of dill

The health benefits of dill The health benefits of dill include good digestion, relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, respiratory disorders, cancer, etc. It is also good for oral care. Dill, scientifically known as Anethum Graveolens, has been in use in culinary and in medicines since ages. Both …

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Calcium for Weight Loss

Calcium for Weight LossA study recently published in the most recent issue of the British Journal of Nutrition has shown that boosting calcium consumption spurs weight loss, but only in people whose diets are deficient in the mineral. The 15-week weight loss program was conducted on obese women and the …

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