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Tag Archives: foods and effects

10 foods prevent cancer

10 foods prevent cancer

Foods prevent cancer: Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health . Cancer is caused by many factors. The naturally occurring chemicals antioxidants vitamins minerals and fibers in many different foods can help your body fight …

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Importance of Good Food Chewing!

Importance of Good Food Chewing!

Chewing: Researchers believe that: slowly eating slowly keeps us healthy. Here are seven reasons why chewing and digestion are important: Get more nutrients and energy from foods Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your …

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side effects caused by the food we eat

10 Food Side Effects You May Not Know When you feel like eating something, what comes to mind first? For me it’s the purely the taste. Then my inner-brain kicks in and thoughts of portion size, calories, fats, & sugars, slowly convince me to make a smart choice. Weight gain …

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