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Tag Archives: health

Best herbs to grow at home

Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies! “The primary benefit is being able to …

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health benefits of olive oil

 the health and therapeutic benefits of olive oil were first mentioned by Hippocrates, the father of medicine. For centuries, the nutritional, cosmetic and medicinal benefits of olive oil have been recognized by the people of the Mediterranean.Olive oil was used to maintain skin and muscle suppleness, heal abrasions, and soothe …

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Types of Olive Oil

Types of Olive OilNope, we are not talking about Popeye’s girlfriend but a condiment some describe as liquid gold. Olive oil is highly-prized not only for its health benefits, but also for its wonderful flavor. The best olive oil is a blend of oil from a mixture of red-ripe (not …

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How to bake the best Olive oil cake

How to bake the best Olive oil cakeOlive oil is healthier than other sources of fat because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols. This is a moist, delicious and healthy cake, made with Olive oil.. EasyInstructions Things You’ll Need:•1/2 cup olive oil •1 1/4 …

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Cooking With Olive Oil

Cooking With Olive OilOther than taste, cooking with olive oil presents benefits to health as well. Know more about such benefits of using olive oil for cooking.Olive oil is believed to reduce chances of contracting coronary heart disease. Coronary heart disease (CHD) is a severe medical condition. It is characterized …

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ortopedic massage

Orthopedic Massage vs. Medical Massage: Are We Using the Correct Terminology?By James Waslaski Several weeks ago, after discussing my mother’s “medical” condition with her surgeon, I realized how vital it is for our profession to establish the differences between medical and orthopedic massage. My mother had a critical medical condition …

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benefites of the massage

Massage therapy not only provides relaxation and relief to muscle strain and fatigue, a therapeutic massage may improve your health. There are many benefits to massage therapy, including physical, emotional, and physiological improvements in the body. Why Get a Massage?Imagine a long day of standing on cement floors, lifting heavy …

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back pain And massage

Back pain is one of the most frequent complaints by massage therapists and their clients. In fact, 15 percent to 20 percent of Americans report back pain yearly, and 80 percent will suffer from at least one episode of back pain during their lifetime.2 A number of risk factors have …

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