Tag Archives: vegetables

Good fiber Vs. Bad fiber (Part 1)

Good fiber Vs. Bad fiber (Part 1)

Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains …

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Heart diseases or stroke in Canada

Statistics of heart diseases or stroke in Canada are listed on this page are the most current available and are updated when new reports and studies are issued. Statistics of heart disease or stroke in Canada Remarkable progress has been made tackling cardiovascular disease in Canada over the past 60 …

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Eating a diet rich in fruits and vegetables

Eating a diet rich in fruits and vegetables

TUESDAY, Aug. 31 (HealthDay News) — Eating a diet rich in fruits and vegetables and low in saturated fats can significantly lower the risk of heart attack for people with mildly elevated blood pressure, Johns Hopkins University researchers say. The diet they examined — called the DASH diet (Dietary Approaches …

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