10 daily remedies to reduce Pain

daily remedies to reduce Pain: Perhaps doing daily tasks suffer from pain in some parts of your body, but this should not be a problem in daily life.

By following some guidelines, we can relieve pain and take daily routine.

Here are 10 ways to relieve pain.

Exercise

You’re hurting, so you don’t exercise, but without exercise, you may lose muscle tone and strength, making pain worse.

Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain.

Relaxation

Another daily remedies to reduce Pain is Practice Relaxation. 

It sounds so obvious, but few of us actually take the time to stop what we’re doing and calm our minds. Stress management techniques like deep breathing, meditation, and biofeedback relax your body, which helps ease pain. Talk to your doctor to learn more.

No Alcohol

You need a good night’s sleep to help soothe the stresses pain puts on your body.

Although a drink can help you fall asleep, when alcohol breaks down in your body,

It leads to shallow sleep, shortens important time in REM sleep, and may even wake you.

No Smoking

Some people find temporary relief from stress and pain with a quick smoke.

The irony is that smoking may actually add to your pain in the long run.

It slows healing, worsens circulation, and raises your chance of degenerative disc problems, a cause of low back pain.

Ask your doctor about programs and medicines to kick the habit.

Eat healthy foods

A good way to relieve pain is to keep your body strong by using nutritious diet.

A balanced diet causes:

• Keep blood glucose
• Maintain fitness and balanced weight
• Reduce the risk of heart disease.

Daily notes

Writing daily pain relief is a good way to help your doctor diagnose and treat your pain.

Record in these daily notes that:

• How much pain do you have?
• And what did you do on that day?

So when you visit a doctor, you can easily talk about the causes of pain.

Give yourself a break

Relaxation is the key to reducing pain in the body.

By maintaining solutions to your mental health:

• For example, do not go to another party or party when you need to rest.

• Or set up a party or dinner party with your friends to feel better in your mood.

distract your mind

You may have noticed that when it focuses on your pain it exacerbates it.

• For this reason, one of the easiest ways to do things is to distract your mind from pain.
• Listen to your favorite music
• plant flowers
• Or any activity you enjoy doing.

Have complete information about the medications you are eating

• You should understand the medicines you’re taking, what they can do for you, and their side effects.
• If you don’t, then a different medicine might be better for you.

Reference

WebMD

Collected by

Dr. Afsaneh Amin Ghafouri