Exercise: Taking proper food before and after exercise can multiply the effects of sports activities.
Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel.
Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle.
So, our body is ready for more interest than sport. Eating before exercise is about 1 to 3 hours before activity.
If you eat just before your physical activity, you will have a lot of digestive problems. Because during exercise, blood is more flow in to the muscles, and less blood is delivered to the digestive system. So, the digestion will be delayed and harder.
After activity, the body is also ready to start the metabolism and regenerate muscle tissues, and use the proper foods one hour after exercise is the best way to refueling our bodies.
In this article, we will summarize the foods that are better to eat before exercising. In the next article, we’ll look at the food you should take after exercise.
Some proper food before exercise
This combination of foods as carbohydrates and sugar will provide the energy for activity.
Peanut butter has some protein and helps to increase strength during exercise.
Whole grain with low-fat milk or fruit juices
Smoothie’s digestion is very easy. So, these meal is a proper meal before exercising.
Try yourself with yogurt, nuts and fruits to make your Smoothie. Making a smoothie with water and ice helps you to get hydrated.
This is a good snack for exercise. For example, raisins or dates increase the body’s energy fast.
Almonds that contain protein and unsaturated fats can be beneficial. Nuts also have antioxidants to help the body use oxygen better.
A coffee with Low-fat milk and an apple
If you are keen on coffee. Eat low-fat milk at the morning or before starting your activity.
If you have only 5 or 10 minutes to start exercising and did not eat anything, you can get your energy by eating a banana. Banana gives your body the necessary carbohydrates.
Provide energy for your body and enjoy your sports activities.
We will discuss about the foods proper for after exercising in the next article …