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Tag Archives: exercise

Do You Know How to Be a Happy Mom?

Do You Know How to Be a Happy Mom?

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …

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10 daily remedies to reduce Pain

10 Daily remedies to reduce Pain

daily remedies to reduce Pain: Perhaps doing daily tasks suffer from pain in some parts of your body, but this should not be a problem in daily life. By following some guidelines, we can relieve pain and take daily routine. Here are 10 ways to relieve pain. Exercise You’re hurting, …

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Exercise is the key factor to reduce your blood pressure!

blood pressure

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)

Exercise

Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

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Osteoporosis: How to prevent osteoporosis?

Osteoporosis

Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

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Why Exercise?

Why Exercise?Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After …

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Broken Jaw

Broken Jaw What Is It? When a bone breaks or cracks, the injury is called a fracture. Jaw fractures are the third most common type of facial fractures, after fractures of the nose and cheekbone. They can be caused by many different types of impacts to the lower face, including: …

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10 Manly Tips For An Aging Workout

10 Manly Tips For An Aging Workout Like it or not, you will grow older. Adapting your lifestyle to the changes that come is key. Ultimately, keeping physically fit as you age comes down to common sense and the willingness to follow some practical advice:     • Consult your …

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