Home / Tag Archives: exercise

Tag Archives: exercise

Exercise is the key factor to reduce your blood pressure!

blood pressure

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

Read More »

After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

Read More »

Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)


Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

Read More »

Osteoporosis: How to prevent osteoporosis?


Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

Read More »

Why Exercise?

Why Exercise?Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass (maximum bone density and strength) than those who do not. For most people, bone mass peaks during the third decade of life. After …

Read More »

Broken Jaw

Broken Jaw What Is It? When a bone breaks or cracks, the injury is called a fracture. Jaw fractures are the third most common type of facial fractures, after fractures of the nose and cheekbone. They can be caused by many different types of impacts to the lower face, including: …

Read More »

10 Manly Tips For An Aging Workout

10 Manly Tips For An Aging Workout Like it or not, you will grow older. Adapting your lifestyle to the changes that come is key. Ultimately, keeping physically fit as you age comes down to common sense and the willingness to follow some practical advice:     • Consult your …

Read More »

How Muscles Increase In Strength And Size

How Muscles Increase In Strength And Size A new program of aerobic exercise will increase a muscle’s endurance and tone and make it slightly larger (by a small percentage). But if you wish to significantly increase a muscle’s strength and size, you’ll need to do resistance exercises with that muscle …

Read More »