15 Foods With More Calcium Than Milk (II)
15 Foods With More Calcium Than Milk (II)

15 Foods With More Calcium Than Milk (II)

Calcium-rich foods: In the Previous article, we mentioned that dietary ingredients that have more calcium than milk, and can be used as a substitute for milk. Follow us in this article to introduce other foods that are rich in calcium.

8- Figs

  • Dried figs are rich in antioxidants and fiber and are highest in calcium as compared to other dried fruits.
  • 28 g of figs provide 5% of the daily calcium.
  • Dried figs also considered as a strong source of potassium and vitamin K .

9- Whey

10- Tofu

  • High source of protein and 8 amino acids are essential to the body.
  • One cup of Tofu provides 86% daily requirement to calcium.
  • There is also plenty of iron and minerals like manganese, zinc and vitamin B1.

11- Dark-greens vegetables

  • Dark-greens vegetables are a wonderful source of folic acid and extremely high in calcium.
  • Broccoli, cabbage, and spinach are excellent sources of calcium. A cup of vegetables provides 30% daily requirement for calcium.
  • Therefore, use of these vegetables to provide dietary calcium daily.

12-Amaranth

  • The amaranth protein is similar to other grains , but when it comes to calcium, this plant is 4 times the other grains contain calcium.
  • Amaranth leaves also contain calcium. In fact, the leaves contain more calcium than spinach!

13-Soy milk and almond milk

A glass of soy milk or almond milk supplies 30% of the daily need for calcium.

14- Quinoa

  • A variety of grains. If you are worried about getting inappropriate calcium.
  • Add these beans rich in calcium to your diet.
  • A cup of beans contains 80 mg of calcium which provides 8% daily requirement.

15- Green peas

  • Each green Pea Cup contains 45 mg of calcium.
  • It is A very rich source of vitamin A, vitamin C and vitamin K as well.

Reference: Foodworldblog

Collected by: Dr. Afsaneh Amin Ghafouri

About Afsane AminGhafouri

Dr Afsane Ghafuri
My name is Afsaneh Amin Ghafouri I have PhD degree in Agroecology from Ferdowsi University of Mashhad, Iran. I have over 8 years of experience working in agricultural science as Medicinal Plants scientist. Currently, I work as a Senior Researcher (R&D) at Parsi Teb Herbal Pharmaceutical Company since 2017. I have written more than 100 articles on medicinal plants and their application in traditional medicine. Teaching experience for 8 years in the field of medicinal plants.

Check Also

The benefits of nettle tea (Part 2)

The benefits of nettle tea (Part 2)

Nettle Tea for Longer and Stronger Hair Nettle Tea:For ages, stinging nettle has been recognized …