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Tag Archives: foods

Detoxify: How to detox your body naturally? (Part 2)

Detoxify: How to detox your body naturally? (Part 2)

Foods that improve the body’s detoxification system Detoxify: Research shows that many foods play an important role in improving the detoxification of the body. Here are some of the most important foods. Detoxify: Cruciferous family and green leafy vegetables The family includes broccoli, cauliflower, cabbage, Brussels sprouts. Published studies show …

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Importance of Good Food Chewing!

Importance of Good Food Chewing!

Chewing: Researchers believe that: slowly eating slowly keeps us healthy. Here are seven reasons why chewing and digestion are important: Get more nutrients and energy from foods Chewing breaks your food down from large particles into smaller particles that are more easily digested. This also makes it easier for your …

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Do you know how encourage children to eat more veggies?

Are you tired of your children turning their noses up at carrots, avoiding cauliflower at all costs, or refusing to touch anything green on their plate? It might be time to think outside the kitchen for a solution to this picky-eater problem. Growing a vegetable garden is a wonderful way …

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