Tag Archives: foods

12 Foods That Help Your Body Produce Collagen (II)

12 Foods That Help Your Body Produce Collagen (II)

Foods produce collagen: In the previous article, we introduced 5 collagen foods that help improve skin health and prevent wrinkles. 8- Leafy greens Spinach, kale, Swiss chard, and other salad greens are Foods produce collagen and get their color from chlorophyll, known for its antioxidant properties. Vitamin C in these …

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15 Foods With More Calcium Than Milk (I)

15 Foods With More Calcium Than Milk (I)

Calcium-rich foods: Unfortunately, the statistics of fractures (hand and foot bones) have increased in kindergartens, which has raised a lot of worries. Accidents lead to a very simple fracture and children with the least corrosion or physical impact are affected, which is a matter of question !!!! The cause of …

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10 best foods for breakfast

10 best foods for breakfast

Breakfast is undeniably the most important meal of the day because it provides us with the energy needed to work throughout the day. Eating a healthy breakfast is linked to having better memory and ability to concentrate more in your tasks in addition to the fact that it keeps you …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease

Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …

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What foods cause hypertension? (Part 2)

What foods cause hypertension? (Part 2)

Hypertension: In the previous article, we looked at foods that cause high blood pressure. In this article, we will continue to discuss this topic. Hypertension: Full fat milk This kind of milk contains a lot of saturated fat. This type of fat increases the level of bad cholesterol that can …

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What foods cause hypertension? (Part I)

What foods cause hypertension? (Part I)

Hypertension: If you are prone to hypertension, you should consider feeding more and avoid foods that can increase your blood pressure. In this article, we will refer to some of these foods, and in the next article, we will continue to discuss this. Hypertension: Canned foods Canned foods contain lots …

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10 foods prevent cancer

10 foods prevent cancer

Foods prevent cancer: Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health . Cancer is caused by many factors. The naturally occurring chemicals antioxidants vitamins minerals and fibers in many different foods can help your body fight …

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Detoxify: How to detox your body naturally? (Part 2)

Detoxify: How to detox your body naturally? (Part 2)

Foods that improve the body’s detoxification system Detoxify: Research shows that many foods play an important role in improving the detoxification of the body. Here are some of the most important foods. Detoxify: Cruciferous family and green leafy vegetables The family includes broccoli, cauliflower, cabbage, Brussels sprouts. Published studies show …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise:┬áIn the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)

Exercise

Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

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