10 foods prevent cancer
10 foods prevent cancer

10 foods prevent cancer

Foods prevent cancer: Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health .

Cancer is caused by many factors.

The naturally occurring

  • chemicals
  • antioxidants
  • vitamins
  • minerals
  • and fibers

in many different foods can help your body fight the growth of cancer cells.

Here are 10 Foods prevent cancer:

1- Tomatoes

  • Tomatoes is uses in salads, make soup, sauces and many other dishes.
  • Lycopene, an oxidant in tomatoes, has anticancer properties.

2- Garlic

  • One Foods prevent cancer is:
  • Sulfur compounds in garlic reducing the risk of developing a few different types of cancer.
  • Garlic is also a good source of Vitamins B6 and the mineral manganese.

3- Beetroot

Beetroot Foods prevent cancer, in the bulb, it is the pigment that gives beetroot its color, betacyanin, which is thought to have anti-cancer properties.

4- Carrot

The anti-cancer component of carrots is also thought to be in the pigment, the carotenoids, including beta-carotene that gives them their orange color.

5- Apples

Apples have anti-inflammatory and antioxidant properties and are good sources of Vitamin C and fiber.

6- Mushrooms

Mushrooms of certain varieties are thought to have anti-cancer and antiviral properties.

Common types of mushrooms are high in selenium and Vitamin D.

7- Lemons

Lemons and other citrus fruits contain the phytochemicals d-limonene and terpenes, thought to help halt the growth of cancer cells.

8- Green Tea

Green tea contains polyphenols, which preventing cancer cell growth.

9- Turmeric

  • Curcumin Foods prevent cancer that have anticancer effects on precancerous cells in a few different types of cancer.
  • It is also have anti-inflammatory and antioxidant properties.

10- Herbs

  • A few common herbs contain compounds inhibiting the growth of cancer cells.

Some of them are:

Reference:

healthyandpretty

Collected by :

Dr. Afsaneh Amin Ghafouri

About Afsane AminGhafouri

Afsane AminGhafouri
My name is Afsaneh Amin Ghafouri I have PhD degree in Agroecology from Ferdowsi University of Mashhad, Iran. I have over 8 years of experience working in agricultural science as Medicinal Plants scientist. Currently, I work as a Senior Researcher (R&D) at Parsi Teb Herbal Pharmaceutical Company since 2017. I have written more than 100 articles on medicinal plants and their application in traditional medicine. Teaching experience for 8 years in the field of medicinal plants.

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