Healthy Foods for Woman : Diseases such as heart disease, breast cancer, diabetes, and Alzheimer’s constitute some of the leading causes of death in women
and while diet may not prevent these ailments entirely, it can definitely make a difference in minimizing your risk.
Healthy Foods for Woman such as:
Here’s the better “cinnamon challenge”: Eat more cinnamon.
But cinnamon contains proanthocyanidins
Two compounds with anti-inflammatory
And antimicrobial properties
That could help to prevent Alzheimer’s and other neurological disorders, according to some studies.
Chocolate has innumerable health benefits that stem from the fabulous flavonoids in the beans.
And you need potassium to lower your blood pressure,
And even stave off early death.
Garlic has more than 70 phytochemicals,
all of which have health benefits of their own.
Most notably, heavy consumption of garlic has been shown to lower the risk of ovarian cancer.