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Tag Archives: diet

After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)

Exercise

Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

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Osteoporosis: How to prevent osteoporosis?

Osteoporosis

Osteoporosis is a disease in which tissue congestion and subsequent bone strength decreases and the risk of bone fracture increases. This disease is one of the most common causes of bone fracture, especially in elderly. Since the age of 30, the process of reducing bone density begins, and on average, …

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Low-calorie snack (Part II)

low-calorie snack

Low-calorie snack: In the previous article, we investigated some low-calorie snacks. In this article, we will continue to introduce a number of other snacks containing less than 100 calories. Low-calorie snack: Smoothies Fruit smoothies can provide some of the antioxidants and body calcium needed throughout the day. A glass of …

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Low-calorie snacks (Part I)

Low-calorie snacks (Part I)

Low-calorie snacks: You may feel hungry during the day and between the main meals. The point to consider is to choose snacks that do not have a lot of calories, reduce hunger but do not gain weight. Low-calorie snacks: Ice cream You should be surprised to see ice cream in …

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Localvore & maintain the planet!

Localvore

Localvore: You have probably heard the concepts of Carnivore and herbivore, but maybe you are not acquainted with the new term “Localvore”. Actually, it is a new term among environmentalists that becoming famous these days. It describes a trend that people just use local foods (up to about 100 Miles far …

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6 Super Foods for nutrition

What Are Superfoods? We’ve all heard the expression “superfoods,” but no one food will single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables and limiting sodium, animal fat, refined flour, and sugar is the key …

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Changing your lifestyle could reverse type 2 diabetes

Type 2 Diabetes Type 2 diabetes is a serious and chronic medical condition. It develops mostly in adults, but is becoming more common in children as obesity rates rise across all age groups. Several factors contribute to type 2 diabetes. Being overweight or obese is the biggest risk factor. Type …

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magical “fat-burning” foods to lose weight

When it comes to weight loss, some choose to eschew sensible and reasonable advice, like cutting back on sugary beverages and refined starches, increasing your intake of nonstarchy vegetables, and being mindful of added oil quantities. Instead, they turn to quasi-magical “fat-burning” foods. One year it’s acai berries, another it’s …

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Allergic Food Reactions

  Allergic Food ReactionsThe topic of allergic food reactions is undoubtedly one of the most confused of clinical immunology. The term â€?allergic’ is frequently used inappropriately to describe all conditions where reproducible reactions are triggered by food ingestions, disappear on an elimination diet and recur on a blind challenge. â€?Food …

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