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Do you know which medicine cause dry skin?

Dry skin: medicine are widely used to affect biological systems in the body, which may also have undesirable or unwanted effects. According to the definition of the World Health Organization, the adverse effects of the drug are unwanted and harmful to the use of drugs that are used in conventional …

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Thyroid problems : What are the symptoms? (First part)

Thyroid problems

Thyroid problems: When your thyroid does not work properly: Are you suffering from fatigue, weight gain or hair loss? Are you Anxious? All of these can be a cause of thyroid gland’s problems. The thyroid gland plays a vital role in your body and the activity of many organs dependent …

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Exercise is the key factor to reduce your blood pressure!

blood pressure

Blood pressure : If your blood pressure is high, the following recommendations can be helpful in lowering your blood pressure: Physical activity increases the effectiveness of blood pressure medication, you do not need to be a professional athlete, but you can exercise and enjoy it as an entertainer. Try to …

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Nails : The nails can be the health clue!


Nails : Studies have shown that some of the nail problems like the nail color, smoothness, roughness, can be a reason of some other health problems. To reach the health clues, it’s better to follow the secrets of the nails: Pale Nail Very pale nails can sometimes be a sign …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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Exercise: Proper foods to be fit before and after exercise? The first part (before exercise)


Exercise: Taking proper food before and after exercise can multiply the effects of sports activities. Just like a car that needs fuel for its activity, our bodies also burn carbohydrates as a fuel. Carbohydrates provide energy for our activity. Refueling with a combination of proteins and carbohydrates can repair muscle. …

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