Individual & social life

When you exercise or compete in sports, you notice several things about your body. You breathe heavier and faster, your heart beats faster, your muscles hurt and you sweat. These are all normal responses to exercise whether you work out regularly or only once in a while or whether you …

Sometimes things get out of control in your life. You get really stressed out. And what is the result of chronic stress? Constant fatigue, memory failure, lapses in concentration, and depression. You become inefficient, and you enjoy life less and less. Unmanaged stress can also lead to high blood pressure, …

Everyone wants to have a good life, but many of us can’t seem to reach that goal. How can you have a good life? These are some ideas on how to achieve that desire: Decide that you really want a good life. Many of say we want a good life, …

Discover what stronger, more flexible core muscles can do for you A Special Health Report from Harvard Medical School Core Exercises Often, exercise programs spotlight arms, legs, and abdominal muscles, while paying little attention to many of the muscles that make up your body’s core. Your core includes muscles in …

  General Yoga Information What is Yoga? The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the …