How to detox your body naturally? (Part 1)

Detoxify: How to detox your body naturally? (Part 1)

Detoxify: Today, with the modernization of societies, a large amount of pollution come from your body through food, medicines, air and water.

Your body’s detoxification system is constantly working to prevent the entry of dangerous toxins into your body.

In this article, first we investigate the organs of the body that are involved in detoxification. and in the next article we will talk about foods that improve the body’s detoxification system.

In the process of detoxification, 6 organs play a vital role. These organs are:

Detoxify: Liver

Your liver is your strongest weapon against toxins. The liver does this with about 500 dependent mechanisms.

Therefore, By using these mechanisms, it filters the blood and prevents the toxins entering the body.

The liver passes nutrients into your bloodstream, and the waste passes through your kidneys or intestines.

Detoxify: Kidneys

Kidneys perform multiple functions. Including regulating fluid balance and electrolyte in your body. They also help to control your blood pressure.

They filter your blood and also removes waste from muscle metabolism and removes urea.

Detoxify: Gastrointestinal system

The digestive system from the mouth to the intestine is also work by various mechanisms of detoxification.

So, The intestinal microflora disintegrates the food that its useful portion is absorbed through the bloodstream in the intestine.

Toxins are also transferred to the small intestine and repel from the body.

Detoxify: Respiratory system

The respiratory system also removes toxins as carbon dioxide from the body.

So, Your lungs will get around 11,000 liters of air per day, inside and out and filtered.

Unlike vacuum cleaner filters and air conditioners, you do not need to replace them!

Detoxify: Skin

Skin is the first layer of the body’s defense against a wide range of toxins and plays an important role in removing toxins from the body.

Detoxify: Lymphatic system

The Lymphatic system consists of lymph nodes, vessels and glands.

The main purpose of the lymphatic system is to remove toxins and protect the body from attackers.

Reference
Foodrevolution
Collected by
Dr. Sara Bakhshaei

About Sara Bakhshaei

Sara Bakhshaei
Dr Sara Bakhshaei is a PhD. graduate Agroecologist from the Ferdowsi University of Mashhad. She has done researches in some agricultural and health fields such as Plant Ecology, Agroecology, Data Analysis, Crop production, LCA and Pharmaceutical effects of medicinal plants. She completed her researches as an Internship period in IFF institute(Institute of Social Ecology) in Vienna, Austria. Since 2016 she works as a senior researcher at Parsiteb herbal pharmaceutical company. She has 8 years of work experience as a university lecturer in Iran and published more than 100 articles in her research fields. Now she continues her study in the field of Phytomedicine at the Boku University of Vienna.

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