In this article, you’ll come to know more about other foods that contain this essential mineral.
Artichoke has a lot of other substances and other useful metals for the body.
By reducing cholesterol and opening the blood vessels, circulation increases and the function of the heart improves.
On the other hand, reducing cholesterol reduces the risk of heart attacks and Heart Disease .
7- Kidney Beans
Studies show that low magnesium consumption increases the chances of chronic inflammation and heart conditions.
A cup of cooked beans is about 74.3 mg of magnesium.
8- Peanut Butter
Peanut butter is rich in magnesium
Peanut butter has 154 mg magnesium for a 100 g serving.
This healthy dosage of magnesium on a daily basis will help the muscles and heart function properly and prevent Heart Disease.
You might think at first that the potatoes are rich in starch, and you cannot afford to eat anything but fat.
But potatoes with a preservation of magnesium levels significantly reduce the risk of cardiovascular disease
And play an important role in maintaining cardiac health.
A baked potato (with skin) contains 25 mg of magnesium.
Brown rice is a highly nutritious grain for digestion, reducing cancer, and promoting good heart health.
A great source of magnesium.
A portion of 100 g brown cooked rice gives you 43 mg of magnesium.
Collected by: Dr. Afsaneh Amin Ghafouri