Migraine’s 5 Herbal Treatments

Herbal Treatments of Migraine: Many people with headaches use chemotherapy drugs while they also have natural remedies that treat migraine without side effects.

All-natural headache relief remedies can work well alongside headache medications to reduce pain symptoms quickly and prevent them from coming back.

This article introduces five natural treatments of migraine

1- Magnesium-Rich Foods

• Eating a nutrient-rich diet is one of the best ways to prevent and alleviate headaches.
• Individuals who have frequent headaches often have low magnesium levels
• Doctors recommend taking 200-600 milligrams of magnesium per day to prevent headaches.
• It can be taken in capsule form with supplements or through healthy foods like:
• Whole grains,
• Beans,
• Broccoli,
• Nuts,
• Seeds.

2- Vitamin B-12 Foods and Supplements

• Another nutrient that aids in natural headache relief is vitamin B-12.
• Many people do not get enough of this vitamin in their diets.
• So it may be necessary to supplement with vitamin B-12 capsules.
•  Healthy foods that contain this vitamin include :
• Fish,
• Almonds,
• Sesame seeds.

3- Lavender, Basil, and Peppermint Oils

• Essential oils are used in many natural remedies, and lavender oil is a great one for natural headache relief.
• This oil can be applied topically to the temples, or add a couple drops into boiling water and inhale the vapors without actually ingesting any of the oil.
• Another idea is to draw a footbath and add lavender oil to the hot water to ease pressure on the blood vessels.
• Other useful oils for headache relief are basil oil and peppermint oil.

4- Chiropractic Care and Adjustments

• Chiropractic adjustments are also sometimes recommended for headache sufferers as part of a headache treatment strategy.
• This type of natural care can reduce oxidative stress, which prevents free radical damage in the body.
• Clinical trials have shown that basic spinal manipulation techniques
• Can treat headaches and reduce their recurrence because they help reduce overall stress in the body.

5- Feverfew and Butterbur Herbs

• A third suggestion about how to relieve a headache naturally is to try using herbs like feverfew and butterbur.
• In research studies, participants have reported less migraine pain after taking feverfew, for example.
• Feverfew may also help reduce other migraine symptoms, such as nausea and sensitivity to noise and light.
• Another herb called butterbur is known to headache sufferers for its anti-inflammatory effect because inflammation often triggers headaches.
• It is possible to find these herbs in fresh or dried form, or to purchase them as capsules or a liquid extract.

Reference : vanquishheadacherelief
Collected by : Dr. Afsaneh Amin Ghafouri