Nutritional Value of Watermelon This king sized fruit certainly is loaded with the power of quenching your thirst and meeting your physiological needs for nutrients. Just in case you are only thinking of savoring the fruit content, may we let you know that in China even the rind left is …

Health benefits of corn Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries including USA, Africa etc. It …

Millet Millet is a grain that has often been associated with bird food but it has a whole host of nutritional benefits for people as well. Your nutritionist may recommend millet if you suffer from asthma, migraines, or thyroid problems. Read on to find out more – you may just …

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health. Raisins are indispensable when it comes to dry fruits. Those golden, green, or black colored delicacies are favorites of almost everybody, especially …

Mustard greens and mustard seeds are among the oldest known herbal remedies for a great number of health conditions. Originated from the Mediterranean areas, mustard and the herbs from Brassica family were quite popular in the Middle and the Far East. These herbal remedies are mentioned in ancient writings of …

Calcium for Weight Loss A study recently published in the most recent issue of the British Journal of Nutrition has shown that boosting calcium consumption spurs weight loss, but only in people whose diets are deficient in the mineral. The 15-week weight loss program was conducted on obese women and …

Lately, I hear myself echoing many of my female patients: Why am I so tired all the time? Recently, my husband took my 15-month-old son out of town for four days. I felt rested like I haven’t been in the past two years since I became pregnant. And I had …

Muscle Strains Muscles and tendons are attached to our bones to facilitate movement. When movement exceeds that which the body will comfortably allow, a strain can result. By pulling too far on a muscle or by pulling a muscle in one direction while it is contracting in the other direction …

Definition A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause excruciating pain. Though generally harmless, muscle cramps can …