Tag Archives: Balanced diet

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

Become taller : Maybe you feel that your friends suddenly got tall and you’re backward. Perhaps your family members are tall and you’re worried if you’ll be like them !!!! The fact is that the height of an individual is largely controlled by its genes. Of course, there are many …