Tag Archives: diet

12 Foods produce collagen: Diet plays an amazing role in health and to maintain the appearance of your skin. Collagen is the protein that creates the main structure and stretch of the skin. 30% of the total body protein and 70% of the body’s skin proteins are made of collagen! …

Burn 100 Calories: No matter what you think of weight loss! Weight loss is a simple equation that Eat fewer calories than your body burns and you’ll lose weight. Diet and exercise are both needed to maintain sustainable weight loss, here are 5 easy ways to Burn Calories . Some …

Fiber: Unique Fibers That Are Worth Highlighting Several fibers have specific health implications, and are worthy of highlighting. Fiber: Fructans A fructan is the term used to describe a small chain of fructose molecules. Oligofructose and inulin are the two main fructan varieties in the diet. They can feed the …

Avoids Getting Sick : Here’s what I do to keep from getting sick Wash My Hands Wash my hands  I know you’ve heard it before, but it works.If you are vigilant about washing your hands for the proper amount of time (think singing ”Happy Birthday” twice)Before you eat, after you …

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

Healthy Foods for Woman : Diseases such as heart disease, breast cancer, diabetes, and Alzheimer’s constitute some of the leading causes of death in women and while diet may not prevent these ailments entirely, it can definitely make a difference in minimizing your risk. Healthy Foods for Woman such as: Cinnamon Here’s …

Fatty Liver Diet Guide It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5-10% of fat in the entire weight of the organ – you may have liver disease. Some cases may lead to serious health problems from …

What Is Good Brain Food? Diet tips for staying in top mental health. We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works. We know that the foods we eat affect the body. But they may …

Helping Yourself Feel Better:Keep a bladder diary Along with the treatments your doctor offers, you can take steps to help control your symptoms. The more active you are in your own disease management, the better you’re likely to feel. Dr. O’Leary and the Interstitial Cystitis Association suggest you give some …

Treat Eczema Naturally First, before we discuss these natural options, it’s important to know WHY natural alternatives are ideal. Research has shown that eczema is often caused by underlying psychological (usually stress) trauma, food habits, or dehydration, and not external causes. That being the case, rubbing a steroid cream on …

Nutrition 101: Good eating for good health Turn on your TV, open a newspaper, or boot up your computer and you’re bound to get some confusing news about diet and health. Don’t let it drive you to distraction—or to the donut shop. Instead, remember four key facts: 1. What you …