Tag Archives: Healthy

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

Healthy life : In the previous article, we refer to habits such as eating breakfast, preparing a diet, drinking plenty of water and exercising that people follow to create a healthy lifestyle. In this article we will continue to discuss it. Learn new things Learning new skills helps to have …

 Healthy life : This article looks at the habits that people who live in a superbly healthy life can be a model for us, perhaps we can experience a healthier and more livelier life. 1) eating breakfast By considering many reasons for eating breakfast, is very helpful. Eating breakfast starts metabolic activities …