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5 Healthy Reasons to Eat 2 Kiwi Fruits a Day
5 Healthy Reasons to Eat 2 Kiwi Fruits a Day

5 Healthy Reasons to Eat 2 Kiwi Fruits a Day

The benefits of using kiwi:Kiwi is a small fruit in the form of a palm tree, with crackers on its skin, and its green interior texture is also very beautiful. The black beans contained in it make a crisp texture to the fruit. Hare are 5 good reasons to enjoy our Oscar kiwis daily.

1- Healthy heart

Kiwi is known as one of the most effective natural substances in the treatment of cardiovascular problems.

This fruit contains omega-3 fatty acids, 6 and high levels of vitamin E:

  • Blood movement in the veins
  • And improve the condition of the arteries
  • And prevents the formation of clots in blood vessels.

The high fiber content of this fruit lowers blood cholesterol levels.

Kiwi also contains a polyphenol antioxidant called quercetin, which helps reduce the risk of heart disease.

2- Boosting immunity system

The amount of vitamin C is twice as much as orange.

Due to the fact that it is a strong antioxidant, it plays an important role in the fight against free radicals and strengthens the immune system.

Kiwi also contains folic acid, which increases the production of red blood cells, white and pattenes in the body, resulting in increased body resistance to diseases.

3- Improve mood and energy levels

Kiwi reduces stress, making it easier for us to feel better and more effective in dealing with problems and barriers to daily living.

Kiwi reduces stress, making it easier for us to feel better and more effective in dealing with problems and barriers to daily living.

This fruit contains a lot of serotonin that helps to strengthen memory and improve mood. Regular exercise makes sleep easier and is a good way to treat depression.

4- Improved digestion

It contains very high amounts of fiber that is essential for digestion.

By eating two kiwis, we added about 4.2 grams of fiber to our diet, which plays a very effective role in digestion.

It also contains a large amount of actinidine enzyme that helps digestion.

5- Improved sleep

The researchers, with a trial of 2 men and 22 women (20 to 55 years old) who took 2 kiwi before bedtime, reported that 41% were faster sleepers than the control subjects and 15% had a long sleep Terry had.

Also, if you have difficulty falling asleep because of asthma, Kiwi will treat it easily.

Reference:Foodprevent

Collected by: Dr. Afsaneh Amin Ghafouri

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