Diet & Nutrition

High meat consumption and the expanding use of grain as feed can cause damage in the human realm. Medically, nutritionists believe that a diet rich in animal products contributes to a variety of maladies. Economically, middle-income developing countries that have attempted to provide urban dwellers with cheap meat too often …

10 Food Side Effects You May Not Know When you feel like eating something, what comes to mind first? For me it’s the purely the taste. Then my inner-brain kicks in and thoughts of portion size, calories, fats, & sugars, slowly convince me to make a smart choice. Weight gain …

Introduction: Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees, etc. You can never believe before practicing. List of Diseases That Can Be Cure By Water Therapy: * Blood Pressure/Hyper Tension. * Anemia (Blood Shortage). * Rheumatism (Pain in joints/muscles). * General …

Are you tired of your children turning their noses up at carrots, avoiding cauliflower at all costs, or refusing to touch anything green on their plate? It might be time to think outside the kitchen for a solution to this picky-eater problem. Growing a vegetable garden is a wonderful way …

Turkey is the traditional meat used for Christmas dinner.  The history of this festive food dates back to 1526 when William Strickland introduced this meat to the UK.  Following this introduction the popularity of turkey has skyrocketed and during Christmas 2008 approximately 10 million turkeys were consumed in the UK.  …

Are you trying to eat healthier? You’re not alone. More people are trying to clean up their diets these days as studies show that diet plays an important role in health and longevity. Recent medical research has shown that eating conventional red meat such as beef can increase overall mortality …

What other names is Niacin And Niacinamide (vitamin B3) known by? 3-Pyridine Carboxamide, 3-Pyridinecarboxylic Acid, Acide Nicotinique, Anti-Blacktongue Factor, Antipellagra Factor, B Complex Vitamin, Niacina y Niacinamida, Niacine, Niacinamide, Nicamid, Nicosedine, Nicotinamide, Nicotinic Acid, Nicotinic Acid Amide, Nicotylamidum, Pellagra Preventing Factor, Vitamin B3, Vitamin PP, Vitamina B3, Vitamine B3. What …

Agave syrup, stevia, honey and other natural sweeteners are all the rage these days, as more people worry that white sugar and high-fructose corn syrup are making them gain weight and increasing their risk for type 2 diabetes. But are natural sweeteners really any better than plain baking sugar? A …

Stay Healthy During the Summer Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.      1.       Drink plenty of water. It …

New Guidelines Suggest Higher Doses of Vitamin D Endocrine Society Says Vitamin D Deficiency May Be Common in U.S. June 6, 2011 — Noting that vitamin D deficiency is “very common in all age groups,” new treatment guidelines call for many Americans to take more vitamin D than is currently …

Nutrition 101: Good eating for good health Turn on your TV, open a newspaper, or boot up your computer and you’re bound to get some confusing news about diet and health. Don’t let it drive you to distraction—or to the donut shop. Instead, remember four key facts: 1. What you …