Thursday , October 21 2021

Diet & Nutrition

7 Alternatives to Coffee

7 Alternatives to Coffee

The high amount of caffeine (95 mg per serving) can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. In this article, we want to keep our bodies healthy by using healthy alternatives to coffee. 1- Green Tea Green tea is …

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What foods can boost the immune system?

What foods can boost the immune system?

Boost the immune system: Eating some foods and fruits helps maintain the immune system. If you are looking for ways to prevent winter colds and flu, the first step use of local food. It’s best to put these strong foods in the body’s immune system in their nutrition plans, which …

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Coffee: Are you addicted!

Are you addicted to coffee?

Coffee : Researchers believe that coffee addiction is not a big deal. If you drink coffee for one year and then stop drinking it, you will get a headache, but this is a temporary headache. In the world, an average of 500 billion cups of coffee are consumed annually. Coffee …

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Which are the necessary vitamin for Aging?

Aging: As the body grows older, it does not work like a young age. Reducing muscle mass, weight gain, the risk of developing chronic diseases such as cancer, heart disease and diabetes. So, to prevent and cure these problems, the diet should be slightly changed. Healthy diet The best way …

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Healthy fats for your diet!

Healthy fats

Healthy fats: today, physicians’ emphasis to use less fatty foods, and remove unhealthy fats from our diet. But our body needs fat to carry out its metabolic activities properly. Some of the foods we will mention in this article, are sources of good fats that can be very useful for …

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A guide to starting baby feeding!

Baby feeding

Baby feeding guide : If you are newborn at home and worried about how proper baby nutrition plus breast milk, stay with us. In this article, we will briefly refer to the principles that are important in infant feeding. Doctors mentioned the recommended time to start feeding the baby with …

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After Exercise: Proper foods to be fit after exercise

After Exercise

After Exercise: In the previous article, we discuss about a proper diet before exercise. In this article, we will give you an appropriate diet after exercise. Some proper food for after exercise Egg & Whole grain bread Bread carbohydrates will return energy that you lose during exercise and adjust blood sugar …

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