Thursday , October 21 2021

Diet & Nutrition

Horror Effects of Fast Food on Your Health

Horror Effects of Fast Food on Your Health

Disadvantages of Fast Food: The healthiest meals are the ones we make at home. But unfortunately today, eating fast food and buying snack has become part of our food habit. The constant consumption of these foods has many disadvantages for our physical, mental, and even brain health. Fast food contains …

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10 best foods for breakfast

10 best foods for breakfast

Breakfast is undeniably the most important meal of the day because it provides us with the energy needed to work throughout the day. Eating a healthy breakfast is linked to having better memory and ability to concentrate more in your tasks in addition to the fact that it keeps you …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Eat These 10 Magnesium Filled Foods to Prevent Heart Disease (II)

Heart Disease: In the previous article, considering the important role of magnesium in maintaining heart health, we introduced a number of foods containing magnesium. In this article, you’ll come to know more about other foods that contain this essential mineral. 6- Artichokes Artichoke has a lot of other substances and …

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Eat These 10 Magnesium Filled Foods to Prevent Heart Disease

Prevent Heart Disease: Magnesium is one of the essential minerals that our body needs for healthy cells, tissue and muscle function. Magnesium deficiency increases the risk of heart attack by 53%. Healthy magnesium levels are best maintained with natural organic foods. Although magnesium supplements are available, These supplements may interfere …

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13 Fat Burning Fruits

13 Fat Burning Fruits

Fat burning fruits: Researchers have found that fruit consumption is positively correlated with weight loss. Studies have also shown that eating specific fruits help burn fat efficiently. So in this article, read the full list of the top 13 most effective Fat burning fruits: 1- Apples Apple is one of …

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Good fiber Vs. Bad fiber (Part 1)

Good fiber Vs. Bad fiber (Part 1)

Fiber can affect your health. Most people have a very basic understanding of it, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types are highly beneficial, while others can cause digestive problems in some people. This article explains …

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What foods cause hypertension? (Part 2)

What foods cause hypertension? (Part 2)

Hypertension: In the previous article, we looked at foods that cause high blood pressure. In this article, we will continue to discuss this topic. Hypertension: Full fat milk This kind of milk contains a lot of saturated fat. This type of fat increases the level of bad cholesterol that can …

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What foods cause hypertension? (Part I)

What foods cause hypertension? (Part I)

Hypertension: If you are prone to hypertension, you should consider feeding more and avoid foods that can increase your blood pressure. In this article, we will refer to some of these foods, and in the next article, we will continue to discuss this. Hypertension: Canned foods Canned foods contain lots …

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10 foods prevent cancer

10 foods prevent cancer

Foods prevent cancer: Recognizing and adopting healthy and balanced eating patterns and foods is one of the first steps to ensuring you maintain good health . Cancer is caused by many factors. The naturally occurring chemicals antioxidants vitamins minerals and fibers in many different foods can help your body fight …

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Carbohydrates: Good Carbs, Bad Carbs

Good Carbs, Bad Carbs

Carbohydrates: Today, “carbohydrates” are very debatable in the world, especially because of their relationship to weight loss and the popularity of low-carbohydrate diets. One of three energy sources is carbohydrates (two other sources are proteins and fats). Carbs are convert to glucose during the body’s metabolism. Thus, carbs provides part …

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