Parsi Teb Physical and Mental Health Journal 
Healthy life : In the previous article, we refer to habits such as eating breakfast, preparing a diet, drinking plenty of water and exercising that people follow to create a healthy lifestyle. In this article we will continue to discuss it.
Learn new things
Learning new skills helps to have a healthy brain.
For example, register a dance class or creative writing workshop.
Learning the new language and mastering it for the brain is very helpful.
Scientists say long-term mental activity can reduce the symptoms of aging
And it may even delay or eliminate the effects of Alzheimer’s disease.
The reason for this is that learning a new language increases the size of a particular part of the brain that is responsible for the formation and retrieval of memories.
Do not smoke
Quitting smoking is a great move towards health.
By quitting the smoke, the body begins to rebuild very quickly and you step into the health and healthy life.
Have enough sleep and comfort.
Sleep is the best time to repair and rebuild the body.
Proper function of the body organs such as the heart, liver, muscle, digestive system depends on the quality of sleep.
For this reason, timely and adequate sleep is the main reason for having Healthy life.
A good night’s sleep creates
- Calm
- Increased focus
- Memory Improvement
In the long term, the risk of heart disease is reduced.
The best sleep time is between 7 and 9 hours. And more importantly, trying to sleep and wake always at a specific time.
Get out a few minutes
Sun exposure increases vitamin D levels. Which is good for skeletal, heart, good mood and…..
The main purpose of going outdoors is to get up and down the front of the TV or computer and have physical activity.
A study found that people living in urban green spaces or rural areas were more relaxed than other people.
Reference: WebMD
Collected by: Dr. Afsaneh Amin Ghafouri
