Parsi Teb Physical and Mental Health Journal 
Number of items that make Psoriasis worse
Psoriasis Triggers
Stress and certain medications, including beta blockers and NSAIDS (nonsteroidal anti-inflammatory drugs), can trigger psoriasis. Sunburns, scratches, and insect bites also tend to cause flare-ups .Many people find they experience flare-ups after enjoying certain foods, while certain foods seem to help ward off exacerbations.
Nightshades
You might be more familiar with nightshade plants when they go by more familiar names, such as tomatoes, eggplant, potatoes and peppers. Some people are sensitive to certain chemical components in these plants, which seem to aggravate their psoriasis and cause inflammation. If this is you, you may be better off choosing other vegetables to eat. However, if you don’t have trouble with them, eat up! They’re full of vitamins and nutrients.
Alcohol
If you’re noticing a flare-up after a drink or two, it’s not a coincidence. Research suggests alcohol might contribute to the production of certain proteins that affect the behavior of other cells. These proteins are pro-inflammatory cytokines—and they may exacerbate your psoriasis. What’s more, alcohol can undermine the effectiveness of some treatments.
Red Meat
Eating a lot of meat, high in saturated fat, such as fatty beef, can raise your risk of heart disease. Research suggests people with inflammatory immune disorders like psoriasis may be at increased risk for heart disease. That’s reason enough to limit this type of food in your diet. Some people also experience flare-ups with their psoriasis after consuming red meat. Smoked meats also seem to contribute to flare-ups for some people. Opt for lean meats instead.
Gluten
Avoiding foods containing gluten—a protein in certain grains—and its derivatives may help some people with psoriasis. Some people see improvements in joint pain or skin condition when they eliminate gluten from their diet, according to the National Psoriasis Foundation. More research is necessary to pinpoint the exact link. But if you go this route, it may take at least three months to tell if you’re experiencing any benefits.
Dairy Products
It might be a little painful to consider that your favorite ice cream may be causing your psoriasis to flare, but research suggests that dairy products can contribute to inflammation. If you just can’t imagine giving up milk and cheese, go for the low-fat or fat-free versions instead. Or, try non-dairy versions, even ice cream—made with almond milk, coconut milk, or another cow’s milk substitute.
Processed Foods
Processed foods, snack foods and junk food may be making your psoriasis worse. They’re probably not helping your overall health, either. In fact, the empty calories can lead to weight gain, which can also worsen psoriasis symptoms.
Added Sugars
Added sugars are ingredients such as cane sugar, brown sugar, honey, dextrose, maltose, fructose and corn syrup that add sweet flavor, but few nutrients, to foods. The National Psoriasis Foundation recommends cutting back on added sugars as a useful dietary tool for managing your symptoms. Common sources of added sugars include regular soft drinks, candy, chocolates, cakes, pies, cookies, frosting, jam, jelly, pancake syrup, sweetened cereals and sweetened tea and coffee beverages. Avoid foods that list a form of sugar as one of its top-listed ingredients for best results.
Herbal treatment by Parsiteb co
In order to have a glowing and shiny skin, it is necessary to use a helpful liver cleanser to cleanse and filter the liver and bloodstream. It is reported that most of skin problems are results of liver weakness and after cleansing as a result no waste material exists to cause psoriasis, so you will have a shiny skin. It is suggested to use “Paprika liver cleanser” or ” shliver”. That is an effective liver cleanser and it has been successful to treat 95% of cases who had liver problems or liver weakness. It is completely herbal and has no side effect.
References:
healthguides.healthgrades
livestrong
