Saturday , September 25 2021

Tag Archives: Brain

10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

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Why we should sleep enough?

Sleep enough : Sleeping is an important factor in your life. If you do not have a good sleep during a night, it cause many health and psychological problems. Sleep enough: More concentration Can you not concentrate enough? Do you have trouble in learning new issues? Sleep will adjust the …

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