Sleep enough : Sleeping is an important factor in your life. If you do not have a good sleep during a night, it cause many health and psychological problems.
Sleep enough: More concentration
Sleep will adjust the relationship between the brain cells and increase your learning and concentration.
Sleep enough: Less accident
Sleepy drivers cause a large number of accidents. Additionally, lack of sleep, in addition to reducing focus, can increase stress and aggression, which is one of the most important factors in driving.
Sleep enough: There is a better mood with enough sleep
In the beginning of the morning you did not have a good night before, can be very unpleasant. It cause you to not have a good mode and feel dissatisfied. To have a better feeling, try to have a good sleep, and if you have any problems with sleep disorders, talk to your doctor.
Sleep enough: Healthier heart with better sleep
If you sleep less than 6 hours a night, you may have a heart problem in the future. Doctors are not completely sure about this. Sleepiness lowers blood pressure, increases Adrenalin and stress, which is harmful for your body.
Sleep enough: Better memory
Sleep enough: Less wrinkle
If you do not have enough sleep, your face and body will start to wrinkle, because insufficient resting of the body secretes cortisol hormone, which is a hormone of stress. So, it eliminates collagen in the skin.
Sleep enough: Enough Sleeping will make you wise
Sufficient sleep will organize events in the mind. As a result, the human brain will be able to solve the problem. So, it is better to decide and treat wisely about the events around you.
Sleep enough: Losing weight
Your body needs an average of 8 hours to keep your fat percentage ideal. If you sleep less than 6 hours a day, the body stores more body fluids. On the other hand, it produces more insulin, which will increase weight. Sleep may also increase the secretion of hormones of hunger, and as a result you will feel hungrier and want to eat fatty and sweet foods.
Sleep enough: Live longer
Sleep enough: Fewer colds
Sufficient sleep produces adequate antibodies, making the body more resistant and stronger against pathogens.
Sleep enough: How much does your body need sleep?
The amount of sleep required depends on the age, sex, and physical condition.
But on average:
Children: 10 hours a day
Teens: 9-10 hours a day
Adults: 7-8 hours a day
Sleep enough: How can we sleep better?
If you are having difficulty sleeping, eating a relaxing drink before bed can help you a lot. Also exercise during the day is very useful to have a good sleep. Do not eat a heavy meal before bedtime and keep your bedroom’s temperature cool and comfortable.