Monday , September 25 2023

Tag Archives: Sleep

Sleep: Why we need enough sleep?

Sleep: Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated with this problem with enough sleeping. There is a strong relationship between Sleep and brain cells.  Adequate sleep increases your concentration and learning ability. Fewer accidents Sleepy drivers cause many accidents. …

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Why we should sleep enough?

Sleep enough : Sleeping is an important factor in your life. If you do not have a good sleep during a night, it cause many health and psychological problems. Sleep enough: More concentration Can you not concentrate enough? Do you have trouble in learning new issues? Sleep will adjust the …

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Need to learn more about sleep disorders?

Need to learn more about sleep disorders? Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common among millions of Americans. It’s important to understand why sleep is necessary for optimal health, how the natural hormone melatonin affects sleep and wakefulness, and how the different …

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Pregnancy and sleep

Lately, I hear myself echoing many of my female patients: Why am I so tired all the time? Recently, my husband took my 15-month-old son out of town for four days. I felt rested like I haven’t been in the past two years since I became pregnant. And I had …

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Breastfeeding and sleep

Breastfeeding and sleep Breastfeeding is a rest-defying activity on many levels. There are factors beyond just the night feedings to contend with. Although we have an image of the peacefully breastfeeding mother in a rocking chair, possibly relaxed by prolactin levels that rise during breastfeeding, reality can be very different. …

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