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Tag Archives: sleep

Do You Know How to Be a Happy Mom?

Do You Know How to Be a Happy Mom?

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …

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5 Ways Avoids Getting Sick

5 Ways Avoids Getting Sick

Avoids Getting Sick : Here’s what I do to keep from getting sick Wash My Hands Wash my hands  I know you’ve heard it before, but it works.If you are vigilant about washing your hands for the proper amount of time (think singing ”Happy Birthday” twice)Before you eat, after you …

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Stress : Simple ways to reduce stress after a busy day!

Stress

Stress : Have you ever been bored after a busy day? Have you ever thought about how can you boost your energy? Today, because of urban life’s problems we need to find some solutions that can keep us active and boost our energy. Below are some of these cheap solutions: Dark Chocolate …

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Sleep : Why does we need enough sleep?

Sleep : Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated this problem with enough sleep. There is a strong relationship between Sleep and the brain cells.  Adequate sleep increase your concentration and learning ability. Less accidents Sleepy drivers cause many …

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Science of your urgent need for sleep

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep detracts from your overall well-being. Lack of sleep can lead to obesity, increased risk of heart disease, and even early death. Read on to learn about the importance of quality …

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adolescents do not need as much sleep as pre-adolescents,

Earlier Bedtimes May Help Protect Teens Against Depression and Suicidal thoughtsIf you have a teenager at home, here’s another reason to get him or her to bed at a decent hour. New research published in the journal Sleep has found that teens with set bedtimes of midnight or later are …

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Pregnancy and sleep

Lately, I hear myself echoing many of my female patients: Why am I so tired all the time? Recently, my husband took my 15-month-old son out of town for four days. I felt rested like I haven’t been in the past two years since I became pregnant. And I had …

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Menopause affects your sleep quality

Menopause The moodiness and irritability of hormonal changes can be made worse by poor sleep quality at night. Hormonal changes themselves can affect your sleep quality. Most often, however, it is the hot flashes at night that affect your sleep. Keep the room cool. Whether that means using a fan, …

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Breastfeeding and sleep

Breastfeeding and sleep Breastfeeding is a rest-defying activity on many levels. There are factors beyond just the night feedings to contend with. Although we have an image of the peacefully breastfeeding mother in a rocking chair, possibly relaxed by prolactin levels that rise during breastfeeding, reality can be very different. …

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importance of sleeping

Sleeping is a very important process for the human body functioning. Lack or surplus of sleep can lead to different problems during the daytime activities. And if you do not have a proper day regime, that can lead to sleep problems like insomnia. And insomnia consequences can be really serious …

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