Home / Tag Archives: sleep

Tag Archives: sleep

10 benefits of walking

10 benefits of walking

benefits of walking: Have you ever heard the saying by  Hippocrates ? Walking is the best medicine for humans. A regular walk with adequate sleep and a healthy diet can help you avoid the doctor altogether! 15-30 minutes of walking every day dramatically improves not only a person’s overall appearance, …

Read More »

Do You Know How to Be a Happy Mom?

Do You Know How to Be a Happy Mom?

Happy mother : Mother is one of the greatest divine blessings, whose existence can be a shadow for the family and community. Loving mothers provide a better quality of life for the family and deliver healthy and dynamic children to the community. Usually moments of joy that mothers spend with …

Read More »

5 Ways Avoids Getting Sick

5 Ways Avoids Getting Sick

Avoids Getting Sick : Here’s what I do to keep from getting sick Wash My Hands Wash my hands  I know you’ve heard it before, but it works.If you are vigilant about washing your hands for the proper amount of time (think singing ”Happy Birthday” twice)Before you eat, after you …

Read More »

Sleep : Why we need enough sleep?

Sleep : Do you have enough concentration? Or do you have trouble in learning? More concentration Doctors are often associated this problem with enough sleeping. There is a strong relationship between Sleep and the brain cells.  Adequate sleep increase your concentration and learning ability. Less accidents Sleepy drivers cause many …

Read More »

Science of your urgent need for sleep

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep detracts from your overall well-being. Lack of sleep can lead to obesity, increased risk of heart disease, and even early death. Read on to learn about the importance of quality …

Read More »

adolescents do not need as much sleep as pre-adolescents,

Earlier Bedtimes May Help Protect Teens Against Depression and Suicidal thoughtsIf you have a teenager at home, here’s another reason to get him or her to bed at a decent hour. New research published in the journal Sleep has found that teens with set bedtimes of midnight or later are …

Read More »

Pregnancy and sleep

Lately, I hear myself echoing many of my female patients: Why am I so tired all the time? Recently, my husband took my 15-month-old son out of town for four days. I felt rested like I haven’t been in the past two years since I became pregnant. And I had …

Read More »

Menopause affects your sleep quality

Menopause The moodiness and irritability of hormonal changes can be made worse by poor sleep quality at night. Hormonal changes themselves can affect your sleep quality. Most often, however, it is the hot flashes at night that affect your sleep. Keep the room cool. Whether that means using a fan, …

Read More »

Breastfeeding and sleep

Breastfeeding and sleep Breastfeeding is a rest-defying activity on many levels. There are factors beyond just the night feedings to contend with. Although we have an image of the peacefully breastfeeding mother in a rocking chair, possibly relaxed by prolactin levels that rise during breastfeeding, reality can be very different. …

Read More »