Tag Archives: health

What Are Superfoods? We’ve all heard the expression “superfoods,” but no one food will single-handedly improve a poor diet or stave off chronic illness. Physicians and nutrition experts agree that eating a variety of colorful fruits and vegetables and limiting sodium, animal fat, refined flour, and sugar is the key …

What’s a tree worth to you? According to a large study in Toronto, trees may increase both how healthy you feel and how healthy you really are. Having some extra foliage on your block could be as good for your health as a pay raise–or an anti-aging machine. It’s a complicated relationship to figure …

From doctor’s visits to prescription drugs to copays and premiums, the amount of money you spend on healthcare every year can feel endless. Luckily, a little comparison shopping and smart detective work can net significant savings. Here are 11 ways to keep a little more cash in your pocket. Ask …

Benefits Of DatesDate is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and, perhaps, southwest Asia. The people of the Middle East have consumed dates, as a part of their staple diet, since centuries, mainly …

Aloe Vera – The Healing Plant Aloe Vera is a plant of many surprises and wonders. Whether you use it as vital ingredient in beauty products or it is consumed as dietary supplement. Aloe Vera is a hot fertile region plant, but now it is cultivated in most part of …

Labels on store-bought herbs rarely reveal how plants are raised, let alone how long the ingredients are exposed to light and high temperatures while stored in their plastic containers. Grow your own to ensure the best quality and potency of your herbal remedies! “The primary benefit is being able to …

 the health and therapeutic benefits of olive oil were first mentioned by Hippocrates, the father of medicine. For centuries, the nutritional, cosmetic and medicinal benefits of olive oil have been recognized by the people of the Mediterranean.Olive oil was used to maintain skin and muscle suppleness, heal abrasions, and soothe …

How to bake the best Olive oil cakeOlive oil is healthier than other sources of fat because of its high content of monounsaturated fat (mainly oleic acid) and polyphenols. This is a moist, delicious and healthy cake, made with Olive oil.. EasyInstructions Things You’ll Need:•1/2 cup olive oil •1 1/4 …

Cooking With Olive OilOther than taste, cooking with olive oil presents benefits to health as well. Know more about such benefits of using olive oil for cooking.Olive oil is believed to reduce chances of contracting coronary heart disease. Coronary heart disease (CHD) is a severe medical condition. It is characterized …

Types of Olive OilNope, we are not talking about Popeye’s girlfriend but a condiment some describe as liquid gold. Olive oil is highly-prized not only for its health benefits, but also for its wonderful flavor. The best olive oil is a blend of oil from a mixture of red-ripe (not …

What is massage? Massage is a “hands-on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as …